Women of any age, height, weight, and level of activity need to consume a wide variety of vitamins to lead a healthy life and prevent different health problems in the future.
So if you want to take a healthy diet plan, you must learn what are the best vitamins that your body needs. Over 50 age, natural changes in the digestive tract make it difficult to absorb a sufficient quantity of some nutrients, such as vitamin B-12, even if you get plenty through your diet. The recommended intake for calcium, vitamin D and vitamin B-6 increases for women at age over 50. Taking a daily multivitamin pill helps make sure you will not have to worry about nutritionary deficiencies. Same as every man also need extra care after fifty and multivitamin is the best source for men over 50.
Women’s multivitamins are specially for support the complex age changing nature of the body. These include hormones, nutritious needs, and health requirements.
To achieve a robust and healthy body for aging women, it’s going to be necessary to use multivitamins. When choosing multivitamins, ensure they are of the purest form, of high potency and consult with your physician for any unusual concerns.
How to Choose Multivitamins for Women
When choosing a good multivitamin that gives us the number of vitamins and minerals we need throughout the day, it is very important not to opt for the first recommendation, since all are specifically designed to treat states of vitamin needs terribly completely different.
General Composition of Multivitamins
It is very important that a natural multivitamin complex covers the basic needs of vitamins and minerals that the woman needs. Among them vitamins A, C, E, B1, B2, B6, B12, folic acid, zinc, calcium, and iron.
Vitamin B-6, B-12, and folic acid
Women aged over fifty years would like a lot of B vitamins than other women. B vitamins are crucial to overall health. Vitamin B-6 is involved in over 100 known enzyme reactions and is essential to immune health. Vitamin B-6, B-12, and folic acid also help with:
- Red blood cell production
- Energy production
- Protein metabolism
- Cognitive development
- Nervous system function
Research also shows that B vitamins may lower the risk of many conditions that impact older women more frequently.
According to FNB, 10 to 30 percent of older people do not get enough vitamin B-12 because they cannot absorb it properly. The FNB recommends that people over the age of 50 years should take supplements or consume more foods fortified with vitamin B-12 to meet their RDA.
Calcium and vitamin D
Because of changes in hormone levels, women who are in post-menopause are at even greater risk of developing osteoporosis.
In a 2013 study that followed 36,282 postmenopausal women in the U.S. over 7 years, researchers concluded that the women who took calcium and vitamin D supplements might have reduced their risk of hip fracture. The RDA of Ca is 1,200 mg for ladies over the age of fifty years. You also find a natural vegan vitamin d sources product that some company provides.
Recognized for Multivitamins Brand
That a brand has a good reputation can also be a decisive factor for finding the best multivitamin. However, the product is up to what its advertising says, and above all that it has an affordable price, since not always the most expensive is the best.
Make sure that best vitamins for women, there’s nothing like investigating the opinion of doctors, nutritionists, and other women who have already tried it. When everyone agrees that it is the best multivitamin, it sure is worth a try.