Do you suffer from bone-on-bone knee pain? If that’s the case, you’ll be happy to know that there are some great ways to give your joints a little much-needed relief. No matter if you’re an athlete trying to get in the game or if you want some relief from the pain after a long day of walking, there are a few types of braces that may help.
A knee brace is an effective tool for patients with osteoarthritis (OA). Bone-on-bone contact leads to knee pain. In time, the cartilage wears away, which leads to bone spurs, and if it’s left untreated, the spurs will grow. Bone spurs are bone growths that develop between joints. As a result, those bones will start to rub against each other. When you wear a brace, your knee might feel better because you won’t wear as much weight on the bone.
Today, we will be talking about Bone on bone knee pain with some tips to help you deal with it. Our review will show you some of the best knee braces for bone on bone knee pain with other treatment plans.
Stages And Symptoms Of Bone On Bone Knee Pain
Knee pain caused by Bone on bone is called Osteoarthritis (OA). Osteoarthritis can happen in five stages. Stage 0 means a healthy knee. A person with stage 4 OA is diagnosed as having severe OA. An OA of this degree can have significant effects on joint movement and function.
- Stage 0 (Normal): Stage 0 of OA is considered “normal” knee health. No visible signs of OA show at all in this stage, and the joint functions pain-free.
- Stage 1 (Minor): The growth of bone spurs is minor in stage 1 OA. A tiny bit of cartilage will possibly be lost, but it won’t compromise joint space on its own.
Most people with stage 1 OA won’t suffer any pain because the joints haven’t worn out very much.
- Stage 2 (Mild): The bone spurs are more apparent; however, the cartilage is still healthy and strong. Therefore, there is no rubbing or scraping between the bones, and the space between them is normal. It’s also the time when people can experience symptoms such as:
- After a long day of hiking or running, we do feel it in our legs.
- Occasionally, you’ll feel stiffer around your joint when you’re not using it.
- tenderness as you kneel or bend
- Stage 3 (Moderate): The cartilage between bones looks damaged, as is the space between them narrowing. OA patients with stage 3 arthritis of the knee often suffer from frequent pain when bending, running, or walking. Occasionally, they will have stiff bones in their joints after sitting for too long or when they wake up in the morning. There can also be swelling in the joints after a lot of movement.
- Stage 4 (Severe): In OA stage 4, people suffer great discomfort and pain when moving the joint. That’s because the joint space between the bones gets smaller and smaller. The cartilage is almost gone, so the joint is stiff and maybe paralyzed. The synovial fluid is drastically reduced, and it can no longer reduce friction between joints.
Causes Of Bone On Bone Knee Pain
The following factors may cause OA
- Genetic trait: You’re more likely to develop OA if you have a specific genetic trait. These could affect the way your bones fit together at the joint or how your body makes cartilage. OA may also grow faster due to genetic factors.
- Weight: Weight gain can hurt your joints because the cartilage in them deteriorates faster. Those who are obese may have a weakened immune system that leads to more damage. Research shows that obesity may also make us more prone to inflammation.
- Previous injuries: The cartilage in joints can break down as a result of injuries or repetitive motion. Joints with weak and imbalanced muscles can also break down cartilage, causing immense pain on your knees.
Is It Possible To Regrow Knee Cartilage?
To give a straight answer, yes. But not an easy yes, cartilage may or may not regrow depending on the age and condition. Healing requires bleeding. As cartilage tissue lacks blood vessels, it’s tough for it to repair itself. Getting new cartilage from the bone beneath the injured cartilage can be done with a few cuts or abrasions. This blood will stimulate cartilage cell growth from the damaged bone.
You can treat damaged articular cartilage by using cartilage regeneration methods. It helps reduce friction between the bones of the knee joint. There are three standard ways to spur cartilage healing in the knee:
- Knife microfracture: It involves removing the damaged cartilage entirely. The surgeon pierces the bone with a sharpened tool called an awl.
- Knee Drilling: This requires drilling or wiring holes in the bone. Researchers think the drill’s heat can cause irreversible damage to nearby tissues, leading to bone cysts and other problems.
- Knee abrasion arthroplasty: This requires all damaged cartilage to be removed completely. In the process, the surgeon scrapes the bone’s surface using a special tool.
These techniques can be used to repair damaged cartilage.
Treatment For Bone On Bone Knee Pain
Depending on how bad your pain is, you’ll need the right kind of treatment to ease the discomfort and get back into the swing of things. An injection is the most viable option. Here are the options we have.
1. Painkillers and Injections
Certain medicines are prescribed to ease pain or treat underlying conditions. As prescribed by your doctor, you can manage your knee pain by taking anti-inflammatory medications.
An injection of corticosteroids can help with osteoarthritis. The corticosteroids can soothe the pain for two to three months. The downside is that you run the risk of getting an infection, about 1 in 1,000.
2. Hyaluronic Acid or Hyaluronate Injections
Hyaluronic acid (HA) injections are usually used when corticosteroid injections fail. If there’s no apparent inflammation noticed, doctors sometimes recommend HA injections first. If you have diabetes, HA is a better option because corticosteroids can raise blood sugar levels.
The HA injections are called gel injections since they’re similar to joint fluid. Osteoarthritis makes your joint fluid watery. It works to lubricate and absorb the shock as well as restore the fluid’s original properties. HA has been shown to reduce pain by coating nerve endings in joints.
A single injection usually relieves symptoms for four to five months, but sometimes up to one year. Eventually, the pain and stiffness will return. The risk of an inflammatory reaction is 1 in 100. The newer HA injections are less likely to cause this reaction.
3. Platelet-Rich Plasma (PRP) Injections
Injections of platelet-rich plasma (PRP) reduce joint pain caused by osteoarthritis and are thoroughly researched for their effectiveness. The injections use your blood and platelets to speed up recovery. Platelets contain growth factors and proteins that help to heal soft tissues. Research indicates PRP injections can help reduce inflammation by altering the immune system.
Infection risk is very low, and there can be some pain at the needle site. If you get a PRP injection, you also have to stop taking anti-inflammatory medicines.
4. Weight Loss & Exercise
Walking puts a toll on your joints. The force your knee has under each step is 3-6 times your weight. Your knees also lose cartilage faster when you carry extra weight. It makes up the padding between the bones in your body. The bones will rub against each other if they don’t have enough cartilage. It’ll cause you a bunch of pain, stinging, and swelling.
It’s not like you can get rid of your knee pain after losing a few pounds. But it can ease your symptoms, help you move around more easily, and keep your joints from getting worse.
Eating right and exercising will help you lose weight and reduce the risk of OA. These are some exercises you may want to try.
- Workouts for strengthening
- Water Aerobics
- Tai Chi
Best Knee Brace For Bone On Bone Knee Pain
If you’ve ever felt pain in your knees from wearing down or a painful condition, you’ve probably already noticed that there are a lot of braces out there. We are reviewing 3 of the best knee braces out there so you can pick the right one for you.
1. Basic Knee Sleeves For Bone Knee Pain
People with mild arthritis who suffer from a worsening of their pain typically wear basic knee sleeves. Most drug stores carry these knee supports. You can wear them everywhere, they’re easy to clean, and they’re affordable. The majority of patients wear them just when they’re active.
UFlex Athletics Knee Compression Sleeve Support
Uflex Athletics Knee Compression Brace is an excellent choice for all athletes. Injured knees require special knee braces; the Uflex Athletics knee brace is the top product available for that purpose. With a brace like this, you can be assured that your knee is protected and supported well enough. It’s also made out of high-quality materials. More importantly, it helps reduce swelling, inflammation, soreness, and stiffness in the knee.
Compression sleeves tend to roll and slide down. In this knee sleeve, UFlex used silicone strips to keep that from happening. It can keep you comfortable and dry underneath the UFlex Athletics Knee Sleeve. UFlex Athletics Knee Sleeve felt a bit tight when we first put it on, but we soon forgot it was thereafter a while.
For athletes and sportsmen, this compression sleeve will help them perform better. It’s great for people with knee pain. Also, it’s ideal for elderly people who need a supportive tool for their knees because they are prone to unnecessary twists and turns. So if you have knee pain, this can be a good choice for you.
- Super light
- Increases blood flow; Reduces inflammation
- Great for regaining leg strength
- Available in various sizes
- No extra padding
- Bit Tight
2. Premium Knee Braces For Bone Knee Pain
Premium braces provide compression and support similar to sports knee braces. But these have more adjustability, with thick straps to make sure a perfect fit. Those who experience knee osteoarthritis pain can also use these when exercising.
Bauerfeind GenuTrain A3 Right Knee Brace
The GenuTrain A3 has a built-in patella corrective guide and a Massaging Insert. The fabric behind the knee features a unique design to keep it from being too irritated, which helps to make it more comfortable. The lower leg area has a stretch zone that makes application and removal easy.
With two spiral stays on either side of the knit to help retain shape, the GenuTrain A3 is comfy and easy to wear. This knitted fabric has integrated tracking wires to keep your knee bone in place so you don’t get hurt. Bauerfeind knee brace provides comfort and security for sports and regular activities. It promotes joint stability with improved balance. Taking advantage of the graduated compression on edge keeps you free of squeezing. Ensures a secure fit with high elasticity that conforms to your leg. The material is breathable and gentle on the skin.
During a few months of consistent use, the GenuTrain still has its shape and elasticity. In case you’re experiencing knee pain, try this. You can also use it for sports afterward! We can assure you that you won’t be disappointed with this product.
- Easy to wash
- Anatomical fit for comfort
- It’s soft and breathable
- Less friction
- Bit Expensive
- Incorrect size
3. Unloader Knee Braces For Bone Knee Pain
An unloader knee brace is usually reserved only for people in moderate to severe knee pain. They’re an advanced product and can be customized to your leg, so they cost more. Although these devices can be helpful for people with severe knee pain, they can also prevent surgery and continue doing the things they love.
Orthomen OA Unloader Knee Brace
This brace reduces pain from severe unicompartmental osteoarthritis with its unique design. It decreases the amount of pressure applied to the joint, so it’ll be great for your knees. The brace strap is easy to adjust and well-designed. Although it has premium features, it’s not hard to put on. Quick snaps resemble car seatbelt locks, so it’s easy to use.
It features a secure, no-slipping fit, in addition to being easy to take off. We love how light it is, so you won’t feel tiresome wearing it. The unique knee brace has a superior design and is guaranteed to perform under the most extreme conditions. It supports more than a person’s weight without sacrificing support.
Whether you are using it to relieve arthritis pain or for sports-related reasons, you will enjoy what this brace has to offer. After trying this product, you may want to re-evaluate if you are considering surgery. This should be your go-to product—no more delays.
- Helps with severe osteoarthritis
- Treats many knee problems
- It’s universally sized
- Three-point leverage system
- Superior fit and lightweight
- Easy to use buckle
- Way is too big
- Bit loose
FAQs – Frequently Asked Questions
Does wearing a knee brace weaken the knee?
Having a brace on your knee does not make it weaker. Maybe you think that having a brace on your knee will make you dependent on it, but that’s not the case at all. Knee braces do the opposite. It helps protect your knees and strengthens them. Athletes all over the world keep their knees and legs protected by knee braces.
Should I wear a knee brace all day?
In some cases, your orthopedist may agree that you should wear your brace all day. But If you don’t use it right, the pain will get worse, or you’ll damage your knee more. The joint can become weak if you wear a brace that immobilizes it. You might want to consult with medical personnel before wearing a brace all day.
Could I sleep with a knee brace on?
The speed at which your knees heal depends on how often you wear your brace, so wearing yours overnight is critical to the healing process. Make sure your braces don’t have tight compression. A low blood flow can occur because of that. Wearing knee support overnight is great for two reasons, it relieves pain and stabilizes the joint.
When you’ve got osteoarthritis, you know how hard it’s to do the physical activities you used to be able to do. Many people are considering undergoing surgery. Fortunately, several alternatives like braces offer long-term solutions to the symptoms. Mainly, knee braces help with support and comfort, but only if you choose the right one for you and your condition.
But don’t rely on the brace alone if you have knee pain – see a doctor. The use of braces varies depending on the condition of your knee. Understand what condition you are in and how to best service your knee brace. You’ve probably found the best knee brace for bone on bone knee pain through this guide.
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