Neck pain is the second greatest cause of time off work, after low back pain. Most people will suffer one or more episodes of neck pain throughout their lives. It additionally refers to neck pain as cervical pain. Pain could be a major complaint with neck pain because of musculoskeletal disorders of the cervical spine. Neck pain from musculoskeletal disorders once more is worse in the morning and evening, with improvement throughout the day. This pain typically radiates to the shoulder, between the shoulder blades, and up the neck to cause head-aches. The treatment of neck and shoulder pain often includes pain relievers such as acetaminophen, exercise and physiotherapy may recommend. Many people find relief from their sudden neck pain by using the TENS unit.
Neck pain is also a traumatic incident, like a road traffic collision, or it will start gradually, perhaps because of poor posture or an uncomfortable work position. It would be the way they sit or stand, or because their work or lifestyle places stress on their neck.
You can get a painful or stiff neck if you sleep in an awkward position; use a keyboard for a prolonged time. Neck pain may come from an injury like whiplash or conditions directly affecting the muscles of the neck, like fibromyalgia. Anxiety and stress typically cause tension in your neck muscles, which might lead to pain in your neck. However, there’s often no obvious reason neck pain develops.
Symptoms of Neck Pain
You may feel pain within the middle or on either side of your neck; however, it should also stretch to your shoulder and shoulder blade, or your upper chest. If you’ve got tension headaches, the pain typically travels to the back of your head, and typically behind your eye or even into your ear. If a nerve root is pinched then you will have numbness or tingling which will be felt down your arm to your fingers. Sometimes if you’ve got neck pain, you will also have muscle spasms that turn the head to one side.
Neck Pain Treatment
Your doctor can perform a physical exam and take your complete medical record. Treatment for neck pain depends on the identification. Besides an intensive history and physical examination by your doctor, you will also, need imaging studies and tests to assist your doctor to confirm the reason for your neck pain. Depending on the results, your doctor might refer you to a specialist. Treatment for neck pain might include:
- Alternate ice and warmth therapy
- Exercise, stretching, and physiotherapy
- Muscle relaxants
- Electrotherapy like TENS
Using a TENS Unit for Neck Pain
TENS or Transcutaneous Electrical Nerve Stimulation is a non-invasive, drug-free technique of pain relief. It’s ideal to treat neck pain. TENS uses soothing pulses, sent via the pads, through the skin, and on the nerve fibers. The pulses suppress pain signals to the brain. TENS additionally encourages the body to provide higher levels of its own natural pain-killing chemicals – endorphins and relieve pain by pain block theory.
TENS Unit for Neck Pain Placement
Placement of electrodes could be a key component for treating any pain—it’s not totally different from neck or cervical pain. However, you need to take care concerning wherever you place electrodes once treating your neck. Avoid putting them anyplace close to your head or throat. Never place them on the front of the neck or sides of the neck. You need to confirm how many pads to put on the localized area for your neck pain. You can apply two or four pads to treat pain. It generally uses two pads for a smaller area, while four electrode pads for a wider area. You place the pads where the source of your pain in the center position. Pace the electrode pad for neck pain, as pictured below:
When putting electrodes you must position one on both sides of the painful area, per channel. You’ll be able to use two channels putting one of each on either side of the painful area to increase effectiveness. Always place them on muscle and fleshy areas, not directly over the bony prominence of the body. You can use both leads, position the electrodes at the back of the neck and over the top of your shoulders.
When the pain is wide (between your shoulders below the neck), Place the pads to the left and right facet of your spine in a vertical direction. If pain extends out even more on top of or below the shoulder area, the pads may be angulated to encompass the region of discomfort.
Best TENS Unit for Neck Pain
Every TENS unit comes with different modes and programs you’ll be able to use. Several of them only provide pre-defined massage programs; however, others can give you the possibility to make your massage program using a combination of their options.
Having multiple channels or outputs could be a real advantage for each TENS unit. It employs a channel or output to send electrical impulses through 2 conductor pads. Each pair of pads needs its channel, thus having multiple outputs can permit you to use more electrode pairs at a similar time.
Buying a TENS unit that comes with a guaranty is usually recommended. Once you invest in such a unit, you must be able to use it for a long time, even though some models are low cost.
Omron Pocket Pain Pro Tens Unit (Pm400)
Omron Pocket Pain pro-TENS is a simple, however powerful, drug-free solution for relief of aching, stiff or sore muscle and joint pain. Accessible without a prescription, the pocket pain pro helps to manage your pain in as very little as 15 minutes. Its self-control, this transportable TENS unit made-up of Omron, the pain relief specialist for 20 years, provides power and relief for multiple body pains. The TENS uses for sore or aching muscles for strain from exercise or pain from a normal household and work activities. You’ll use the Omron pro-TENS unit for your neck, back, shoulder pain, and carpal tunnel pain.
- Powerful, drug-free relief for chronic, acute, and arthritic pain
- Options three pre-set pain programs (arm/shoulder, lower back and leg/foot) and 2 massages like modes (knead and steady) each with ten adjustable levels of power intensity to assist relieve pain almost anywhere
- Tiny, portable, it can simple to use anyplace in your body
- Has comfortable, self-adhesive long life pads (1 pair) that are reusable up to 150 times with the plastic holder for storage
- Safe, 100 percent drug-free relief for various Pains
Transcutaneous Electrical Nerve Stimulation (TENS) used by physical therapists and chiropractors for over 30 years.
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iReliev Top-Best TENS Massager Unit
It provides temporary relief of pain associated with sore and aching muscles for strain from exercise or work activities. The iReliev pain relief system options 8 Pre-Programmed Therapy Modes that you will customize TENS Unit depend upon Acute or Chronic Pain within the neck, back, quadriceps strain, knee pain, and carpal tunnel pain. You’ll use P8 mode for arthritis.
- The iReliev pain relief system options 8 Pre-Programmed Therapy Modes that you will customize therapy depend upon Acute or Chronic Pain. Use P8 for arthritis.
- FDA Cleared for Natural Pain Relief! The iReliev System is safe and needs no prescription. It’s Over-the-counter pain relief without harmful medication or Invasive Devices.
- iReliev Technology is simpler to use, more effective, Compact. The iReliev System is ideal for therapy on the go. It enclosed – EZ CARRY CLIP & HOLSTER. WEAR concealed AND underneath YOUR SHIRT. Wearing your TENS around your neck with some silly lanyard is an issue of the past with iReliev.
DUAL Channel, which suggests you, will use with 2 Pads for Smaller Body parts or 4 for big body parts or multiple body parts. You’ll even purchase a Back Wrap accessory (separately sold). The Clear digital display Shows Program Mode P1-P8, Power Level, Battery Life, 5-60 Adjustable Timer, Intensity Output by Channel and Auto-Lock out feature.