People may feel pain in the heel and it is because of plantar fasciitis. The plantar fascia is commonly the flat band of the tissue which links the heel bone to toes. When the plantar fascia is strained somehow, there are some conditions such as swelling, weakness, irritation, and inflammation. People feel this painful condition when they walk and put pressure at the heel or the bottom of the foot. People from different ages may experience this condition but most commonly it may happen to one or both feet.
So, there are a lot of ways to treat the pain caused by plantar fasciitis. You may go for conservative mediation, therapy, injection, and surgery. But the best method to treat this pain might be stretching or providing stretching to foot in a dorsiflexed position with the help of night splint. After the use of this splint for several months, you may get full recovery of this pain permanently. So we are going to discuss broadly about the night splints for plantar fasciitis and different treatment plans as best guidelines for treating plantar fasciitis.
How Does A Night Splint Help with Plantar Fasciitis?
When people sleep in the night, they keep their foot pointed down that shortens the plantar fascia and Achilles tendons. At the time of sleeping in the night, you may wear night splints to keep your feet at a 90-degree angle. This positioning provides you with a good, consistent and constant stretching instead of shortening plantar fascia. As people have to use it for the night, it is called a night splint. This night splint maintains the functional length and provides a net reduction of stress within the plantar fascia and intrinsic muscles.
So, night splints are considered as the best treatment plans for providing stretching. The main role of this stretching is to play an effective role in treating plantar fasciitis and can prevent functional risk such as weakness of the intrinsic muscles. This night splint also ensures passive stretching of the calf and plantar fascia at the time of sleeping in the night. In this way, this splint allows healing and reducing tension in the plantar fascia.
Best Plantar Fasciitis Night Splint and Foot Brace
Surely there are a lot of night splints for treating plantar fasciitis in the market. But we have researched a lot to find out the best plantar fasciitis night splint, plantar foot brace, and socks. These are splints, braces, and socks are medically graded and have the best functionality to heal the pain and prevent plantar fasciitis. So you go here to get the best deals as part of the treatment for plantar fasciitis.
1. Aircast AirHeel Ankle Support Brace and Dorsal Night Splint (DNS) Care Kit
Aircast Dorsal Night Splint is one of the best devices to alleviate pain and ensure getting a good night’s sleep. It provides consistent and tailored flexion that prevents pain from plantar fasciitis, Achilles tendonitis. This night splint is also designed with dorsiflexion adjustment which provides effective stretching support.
The Aircast Dorsal Night Splint is made with 3-point adjustment and flexible hinge design that makes sure the splint slide on like a sock. There is also an optional toe assisting strap which ensures safety toes in the forefoot area.
When you are going to buy this type of night splint, you need to make sure the best size for optimum results. But the Aircast Dorsal Night Splint provides you with universal size which can be worn either on the left or right leg.
The Aircast AirHeel Support Brace is already inflated, so no pump is required. The Aircast AirHeel is composed of lightweight, breathable materials.
2. BraceAbility Plantar Fasciitis Night Sock
BraceAbility Night sock is an effective treatment for the pain caused by plantar fasciitis, Achilles tendonitis, heel spur, and tendon arch pain. You just wear this night sock in the night and speed up your daytime mobility. This night sock provides a deep, therapeutic stretch to the plantar fascia that allows connective tissue to heal properly.
This night sock has been made with medical graded materials such as a wider toe box, a longer ankle strap for a secured fit. There is also an effective toe stretching strap that speeds up the healing process.
The night sock can be worn on both foot left or right foot and it is found that it has good adjustability to make sure the foot get proper support and relief from pain.
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3. Plantar Fasciitis Posterior Night Splint
Mars wellness plantar fasciitis night splint is dedicated to treating plantar fasciitis and Achilles tendonitis. This night splint which is to be worn in the night and it is considered the best treatment for other pain-related health conditions in the feet. Surely you are not going to suffer any pain caused by plantar fasciitis for the whole day after getting stretching support from this night splint.
The night splint is best known as the best support for providing dorsiflexion. It means that this night splint after wearing provides exact support by keeping the patient’s ankle in the right position and helps stretch the calf and plantar fascia at the time of sleeping.
The stretching from this night splint prevents muscle contracture, inflammation, and associated pain because fascia gets back on its exact length after a period of time. More importantly, the plantar fascia gets less tense and prevents pain after stretching out successfully.
The night splint is made with breathable and three padded straps with buckles that effectively make sure immobilization. Additionally, the padding of the splint is made from washable lycra fabrics that let the skin feels cool and comfortable.
There are different sizes of this splint and we firmly recommend choosing the right size in case you have the condition of swollen feet. But sizing mostly comes according to the shoe sizes.
4. Alpha Medical Plantar Fasciitis Night Splint
Alpha Medical Plantar Fasciitis Night splint is another great device for treating plantar fasciitis and Achilles tendonitis because it provides a gentle stretch to the plantar fascia. This night splint is perfectly designed to prevent nighttime foot and heel pain but you get a comfortable day without any pain.
This Alpha medical plantar fasciitis night splint is also effective to provide fast recovery of the pain because it cradles your ankle in the exact position. The stretching feature of this night splint prevents inflammation, swelling and muscle tension and other pain in this condition.
The night splint comes with exact design and form which ensures it is lightweight and comfortable to wear. Additionally, there are three padded straps with buckles so that there is easy immobilization.
The padding is made with washable lycra fabrics that ensure coolness and comfort on the skin. There are different sizes of this night splint and you need to make sure this size but the sizing comes mostly based on shoe size.
5. Procare ProWedge Plantar Fasciitis Night Splint
ProcareProwedge Plantar fasciitis Night splint is softly padded to let you feel comfortable. This night splint provides perfect support and passive dorsiflexion to prevent plantar fasciitis and Achilles tendonitis. You just use this night splint in the night and get ready for the next day for more mobility without any pain and discomfort.
This night splint also has big support by providing stretching that holds the plantar fascia in the exact position. This stretching also comes at a 90-degree angle that effectively places a prolonged stretch on the plantar fascia induces healing to the feet.
ProcareProwedge Plantar Fasciitis Night Splint is featured with soft padded and secured with 3 Velcro straps that enable fastening for the whole night. There is also a removable liner which is easy also to wash indeed.
One can wear this night splint for both left and right foot and there is also different size according to Male and Female. But it is important to make sure of the perfect sizing before buying the night splint.
6. Vive Plantar Fasciitis Night Splint
Vive Plantar Fasciitis Night Splint prevents foot pain and alleviates inflammation. When someone has pain caused by plantar fasciitis, Achilles tendonitis, drop foot, they should get a natural remedy from a night splint. This night splint is the perfect choice for getting stretching support in the plantar fascia at night.
This night splint provides stretching support to the foot in the right position so that the foot gets a neutral position that reduces pain, muscle tension, inflammation, and swelling. More importantly, this splint provides a studded foot massage ball that eases aches and pains also.
The night splint is designed with padding and breathable foam that reduces skin irritation, blister, and abrasion and ensures softness and comfort during wearing. No matter what you can wear it for a longer time.
This night splint is also designed with three wide adjustable straps and it has a strong fastener material that makes sure the splint perfectly stays in place.
7. Comfort Dorsal Night Splint
Comfort Dorsal Night Splint is one of the pain reliefs from plantar fasciitis, foot drop, Achilles tendonitis at the time of sleeping. This dorsal night splint provides perfect stretching support by holding your foot upright when you are taking rest or sleeping in the night for a gentle.
But this splint brings consistent stretching to the plantar fascia, Achilles tendon, and calf muscle. This gentle stretch is really effective treatment to prevent pain, muscle tension, inflammation, and pain caused by this condition.
The night splint comes with the good feature of being lightweight and comfortable to wear. The splint is made with three padded straps with a buckle that makes sure immobilization.
Additionally, there is a padding feature that is also easy to wash because it has lycra fabric that ensures comfort and breathability. You need to choose the exact and accurate sizing for your feet that is paramount to treat this plantar fasciitis.
8. Cramer Dorsal Night Splint
Cramer Dorsal Night Splint is an effective pain relief that is made with a strong, durable, and triple-stitched stretch-resistant strap. This Cramer Dorsal Night Splint prevents painful conditions caused by Achilles tendonitis and plantar fasciitis.
The night splint has a unique small anterior dorsal clamshell design which keeps the foot in the consistent position and prevents muscle contracture, helps the arch and ensures effective healing.
This night splint comes with a perfect design that ensures comfort and breathability. This is low profile and has minimal weight and bulk. There is also minimal heat retention at the time of sleeping that induces optimum comfort and healing.
9. BraceAbility Sleeping Stretch Boot
BraceAbility Sleeping Stretch boot is perfect for treating Achilles tendonitis, plantar fasciitis, foot drop and help spurs. This stretch boot is effective in providing stretching support that relieves discomfort and pain caused by different conditions such as plantar fasciitis, Achilles tendonitis, and other conditions.
Men and women of all ages can get customizable stretching which is good support for the foot. It holds the ankle in gentle dorsiflexion and the splint keeps the foot at a 90-degree angle to your leg. One can also set soft, foam dorsi wedge that relieves inflammation and enhances healing.
The stretch boot comes with great feature such as durable, breathable and lightweight because it is secured with three quick-release buckles and has medical graded Velcro straps which allow adjusting the tightness of the brace to own specification. It is a universal design that can be worn on both left and right feet.
10. Strassburg Sock
Strassburg sock is recommended as the best relief to plantar fasciitis heel and pain. The Strassburg sock is medically proven for relief on plantar fasciitis and heel pain. According to medical research, there is a 97.8% recovery within 8 weeks after using these socks effectively. This sock is also another good treatment for Achilles tendonitis and tight calves.
The doctors, physical therapists, orthopedic surgeons, and top sports medicines doctors recommend this sock for instant and permanent pain relief caused by plantar fasciitis and Achilles tendonitis. The sock fits calf size up to 16inch around which goes the largest point but just below the knee.
11. Plantar Fasciitis Night Splint Foot Drop Orthotic Brace
Plantar Fasciitis Night Splint is great support for treating plantar fasciitis, Achilles tendonitis arch foot pain. When you have this complication, you may go with this night splint and wear it for the whole night to make sure your foot gets stretched and orthopedic support to prevent morning help pain caused by plantar fasciitis, Achilles tendonitis, flat arches, drop foot, etc.
This night splint is designed to fit most of the feet types and one can use it for both left and right feet. The night splint also comes with the feature of breathability and is lightweight. The night splint is made with breathable materials with maximum foam padding at the dorsal position that lets people feel smooth and comfortable.
It is also important to note that you can get a spiky massage ball for free that is another good component for a message. This message can be a good relief of pain in the plantar fascia as it improves blood circulation and reduces foot swelling.
12. FeetsEase Plantar Fasciitis Night Splint
FeetsEase Plantar Fasciitis Night Splint is constant support for pain relief. It is effectively designed to relieve the morning foot pain caused by plantar fasciitis as it provides continuous support stretch to the plantar fascia when you are sleeping at night. Certainly, you are not going to feel any daytime pain after getting this treatment for the night.
The FeetsEase Plantar Fasciitis Night Splint is best known as ergonomically designed because it is made with soft sponge padding at the instep. It is really going t make your foot more comfortable and softer.
This night splint is also lightweight and breathable as it comes from cotton and neoprene with an open heel design that makes sure continuous airflow and prevents moisturizing on the skin. With this, night splint, you are getting a spiky ball that can be used for massage in the plantar fascia. This message is also helpful and effective to accelerates blood circulation and reducing swelling and inflammation.
Plantar Fasciitis Symptoms
Plantar fasciitis symptoms may come as a feeling of stabbing pain in the bottom of the foot close to the heel. This pain is more severe in the morning and people may experience this pain more severely after taking a few steps. This can also be triggered when one stands for a longer time and puts pressure on the plantar fascia.
Causes of Plantar Fasciitis
Plantar fasciitis is commonly caused by repetitive motion of strain injury to the ligaments of the sole. When people run, walk excessively, such strain injury may happen. Additionally, when people jump in from landing this may cause plantar fasciitis. There are some diseases such as reactive arthritis and ankylosing spondylitis which also induce plantar fasciitis.
Plantar Fasciitis Diagnosis
According to medical history and physical examination, plantar fasciitis is mostly diagnosed. The doctor may check for tenderness in your foot and the exact location of the pain may indicate the causes. Imaging tests may another option to diagnose plantar fasciitis. Part of this, x-ray, MRI may be applied to diagnose stress fracture as well.
Treatment For Plantar Fasciitis
Plantar fasciitis is a painful condition that can be treated in different ways. These are medications, taking rest, icing the painful area, stretching, using night splints. The recovery time may be for several months and go to conservative treatment as well. Here are some best ways of treatment to recover plantar fasciitis.
Medication: Medication can be an option to treat plantar fasciitis and part of this medication; one can take pain relievers such as ibuprofen and naproxen sodium. These are pain reliever medicine that easily eases the pain and prevent inflammation associated with plantar fasciitis. The medication process should be recommended by the doctors and you get help and suggestion from your doctors before taking any medicines concerning pain relievers.
Stretching and strengthening: Stretching and strengthening are important as part of the treatment. These stretching and strengthening can prevent functional risk factors which are tightness of the gastroc soleus complex and weakness of the intrinsic foot muscle. It increases the flexibility of the calf muscle and it is important to provide this for treating plantar fasciitis.
Night Splint: Night Splint or braces can be used as the best treatment for plantar fasciitis. In most cases, a physical therapist or doctor may recommend using the splint. This splint is worn in the night and it stretches your calf and the arch of your foot when you sleep especially at night. This splint also provides a constant, consistent, and gentle stretch to the plantar fascia and Achilles tendons in a lengthened position. You can wear this splint for several months to recover plantar fasciitis.
Orthotics: Orthotics is custom-fitted arch supports to make sure pressure to your feet is even. This is a medical device that you have to wear to correct foot tissue problems when you feel at the time of walking, standing, and running. This can help with foot pain caused by plantar fasciitis, diabetes, bursitis, and arthritis.
Extracorporeal Shock Wave Therapy: Extracorporeal shock wave therapy is another procedure to treat plantar fasciitis. In this process, sound waves are pushed at the place of the heel pain to induce healing. When someone has chronic plantar fasciitis but does not get any recovery from conservative treatments, this process can be used.
Ultrasound Therapy: Ultrasound therapy is the treatment as using sound waves for treating plantar fasciitis. This process is effective to treat inflammation from injuries of the plantar fascia. This is also called therapeutic ultrasound which has been found as more effective especially for promoting soft tissue healing.
Cortisone Injection: Injecting steroid medication into the tender area can ensure temporary pain relief. But over injection is not recommended and you need to get this suggestion from your health provider. Cortisone shots are also injections that can relieve pain and inflammation in a specific area such as the ankle joint.
Surgery: Surgery is the last phase of treating plantar fasciitis. But this surgery may be required for a few people when it is consistent to detach the plantar fascia from the heel bone. When the pain goes severe and all types of treatments have been failed to get recovery, this is the last treatment. This surgery may be an open procedure or through a small incision with local anesthesia.
Frequently Asked Questions on Plantar Fasciitis
Even if there are a lot to know about plantar fasciitis, we are going to cover some answers to the questions. Surely these answers are a source of information and you may know for getting more information.
How to Wear night splints for plantar fasciitis?
Answer: when you will buy a night splint for plantar fasciitis, you are going to get a user manual on how to wear night splints for plantar fasciitis. you should follow the instruction carefully because every product’s application manual may be different.
On the other hand, you may watch youtube videos on how to wear night splints. So, we can provide some ideas on how to wear this. But it may not match every night splints. For the very first time, you should start by un-attaching the 3 straps across the front of the night splint. But be careful and you should not loosen the dorsiflexion straps now.
- Firstly, you should place the foot into the night splint and make sure the heel properly fits snug against the heel of the splint.
- Then you need to attach the bottom strap and adjust until snug.
- After that, you need to continue by attaching the remaining 2 straps and adjust them for tightness according to the need.
- Now you need to un-attach the dorsiflexion straps and pull to make the sure proper adjustment the dorsiflexion to the desired level. In case you experience pain in the night with the night splint, the wedge may be removed from under the toe for less dorsiflexion.
Do Night Splints work for plantar fasciitis?
Answer: Night splints keep your feet at a 90-degree angle and provide constant and good stretching support. This way, your foot gets well from the pain caused by the plantar fasciitis. In addition, this stretching ensures no shortening in the night when you are sleeping.
How long should you wear a night splint?
Answer: Night splint can be worn for the time when you are reading a book or traveling by plane and watching a movie. Night splint always does not mean that you have to wear it for the night only. But wearing this night splint is recommended at night and you can get it as long as you can at night. In many cases, it has been found that many people don’t feel at ease after falling asleep. But it is important to get accustomed to this night splint for better results for treating plantar fasciitis. Besides, this night splint should be worn for 1-3 months to get optimum results.
Is walking bad for plantar fasciitis?
Answer: unfortunately, walking with plantar fasciitis may worsen the condition. When you have already heel pain, this walking may be more severe. So it has been recommended to take limited walking in case you have the case of plantar fasciitis.
How do you sleep with a night splint?
Answer: when you are wearing a night splint in sleep time, you can sleep in a better, relaxed, and plantarflexed position. This ensures the plantar and posterior soft tissue structure to on a mild stretching position. But if you get out of bed during the night, you can remove it also.
Can you walk on a night splint?
Answer: when patients wear splints, they need firm support and stretching. But walking may disrupt this condition. So, it is better to not walk on a nigh splint indeed. Besides, walking for unnecessary reasons can be so severe for plantar fasciitis.
What aggravates plantar fasciitis?
Answer: plantar fasciitis is mostly caused by repetitive strain injury to the ligament of the sole of the foot. When such strain comes from running, walking and inadequate footgear, this condition can aggravate plantar fasciitis.
How much is a night splint?
Answer: Night splint comes with different features. According to its feature, the price may be also different. This nigh splint price may be from $30 to $100 or maybe more. But you should not negotiate the price if you get the best one according to the needs of this complication.
How Can I Treat Plantar Fasciitis at Home?
Answer: when you are feeling that heel pain goes severe, you can do something for quick relief. These tips are known as at-home remedies. So these are the tips that you may follow
- Wear shoes that heel the pain.
- Apply lavender essential oil in the heel.
- Message with ball
- Apply Ice
- Rest as much as possible.
- Stretch the arch of your foot and your calf.
- Wear night splints
- Use orthotics
Should you Message plantar fasciitis?
Answer: in some cases, deep tissue massage can be a good option to heel pain which is caused by plantar fasciitis. This type of massage can be as effective as it loosens the tendons, ligaments, and fascia which may be tight over time, and relaxes them to normal posture. So, you can use your thumb to provide a soothing massage to your arches and heels. Also, a ball can be helpful that works from your feet up to your heel. Luckily some night splints provide a free ball that can be for message purposes.
Can Epsom Salts help plantar fasciitis?
Answer: Yes, Epsom salts help plantar fasciitis recovery. The main elements are Epsom salts, magnesium sulfate which have been considered as the best component to treating pain caused by plantar fasciitis. This Epsom salt is also approved by the FDA and they also recommend using Epsom salts to heel pain associated with plantar fasciitis.
Should I Wear A boot for plantar fasciitis?
Answer: when it is not enough to wear a night splint, you may also think of plantar fasciitis walking boot. These are walking boots or shoes which may be needed that work best to provide relief for the people who need long days on their feet. Surely some best boots work best to treat plantar fasciitis.
Why does rolling a ball help plantar fasciitis?
Answer: it is really common to get help from a rolling ball to treat plantar fasciitis. You just need to place the tennis ball on the ground and you just gently roll it underfoot for a while. This can effectively help loosen up the plantar fascia. It gets less irritated as you put enough pressure on the ball to get a proper massage.
How do you stretch plantar fasciitis?
Answer: there are a few techniques to stretch plantar fasciitis. Surely these techniques can help you stretch effectively to make sure you can get immediate pain relief. So, these are-
- First you stand an arm’s length from a wall close to you.
- You safely keep your right foot back to your left.
- After that, you have to bend your left leg forward slowly and gently.
- Now you should keep your right knee straight and your right heel should be on the ground.
- Then you need to hold the stretch for 15 to 30 seconds and release.
- Reverse the position and repeat it for sometimes.
Does CBD Oil Help Plantar Fasciitis?
Answer: CBD or Cannabidiol is medically and clinically proven that it has powerful anti-inflammatory properties. The study has found that the level of pain has gone down after using this specific oil. More importantly, this oil helps reduce the onset of pain caused by plantar fasciitis. So, CBD can provide relief naturally to plantar fasciitis.
What is the best exercise for plantar fasciitis?
Answer: there are a lot of exercises for plantar fasciitis. These include Toe curls with a towel, toe extension, standing calf stretch, towel stretch, calf stretch on a step, ice massage arch roll, etc. but the towel stretch has been found so effective in treating pain in the morning caused by plantar fasciitis. This exercise is so simple.
- You just sit with the involved leg straight out in front.
- Now you should keep a towel around your foot and smoothly pull toward you. This can let you feel stretching.
- You stay in this condition for 45 seconds for 2-3 times and repeat it for 4-6 times. Surely you will get instant pain relief.
How do I know if my plantar fascia is torn?
Answer: there are primary symptoms of the torn plantar fascia which is heel pain. In addition to this, there is a pain in the ball of the foot. Pain is also experienced along the arch of the foot. The nature of this pain is always intense and localized. These are the symptoms that may let you know your plantar fascia is torn.
Will a cortisone shot help my plantar fasciitis?
Answer: some reasons for taking cortisone injection is recommended to get relief of severe and chronic pain caused by the plantar fascia. This is a powerful shot that may reduce the level of pain that you may feel for three months. Surely the shots can help lower inflammation and pain.
But this shot does not repair any damaged arch. You need to be careful of the side effects of the shot. Taking a shot should be recommended by the doctor and you need to discuss it with the doctor in case it is going to be effective.
Is there a surgery for plantar fasciitis?
Answer: surgery is not always recommended for plantar fasciitis. More than 95% of people can recover from the pain caused by plantar fasciitis without going to any surgery. But the surgery may be cutting a portion of the plantar fascia ligament to make sure this can release the tension and relieve swelling.
How soon Can you Walk After Plantar Fasciitis Surgery?
Answer: After plantar fasciitis surgery, one may take a shorter time of recovery. Most of the patients may take only three to six weeks to be able to walk. But within three months, the patient can get full recovery and be normal as before.
Does Plantar Fasciitis Surgery hurt?
Answer: when surgery is the option as the last treatment, the doctors may do it with precautionary measures. About 5% of people may need this surgery to get full recovery. The most common issue that comes to people having plantar fasciitis surgery is that they may suffer from shooting pain which also causes some swelling in the heel. In addition to this, this pain may be a little bit severe for taking rest after surgery.
But there may be some risks such as a pinched nerve, wounds that take a long time to heal, infection and chances that symptoms might be worse in rare cases. So the doctors have to deal with this issue so carefully and effectively to make sure the patient doesn’t get hurt from plantar fasciitis surgery.
How long does the pain last after plantar fasciitis surgery?
Answer: plantar fasciitis surgery is the last treatment of this complication but it is rare according to the nature of the complication. About 5% of people may need this surgery and the recovery time of plantar fasciitis surgery comes around 6-10 weeks. Within this time, you may get to the point when you will have no pain and walk without any help. It is often seen that you are much more rigorous on your foot after 3 months.
Plantar fasciitis is a really painful condition in the heel and this condition makes people suffer in the long run. Certainly, people don’t get a good day for pain caused by plantar fasciitis. It is important to note that there are different types of medication for any health complication. According to medical evidence and clinical survey, it is better to go treatment where there are less medicine and surgery.
So plantar fasciitis night splint can be a good deal to avoid medicines but this can ensure permanent recovery to plantar fasciitis. So, we have explained a lot about plantar fasciitis night splint to make sure you can get appropriate treatment for these conditions.