Compression socks are tight socks made of breathable fabric with elastic to wear up to knee-high or thigh-high. They are designed to create compression over the muscle to boost up the blood circulation in that area. Compression socks are widely used by People that allow oxygen to circulate the blood gradually from the lower leg to the upper body. Especially athletes wear to enhance performance when they are engaged in sports or exercise. So compression socks are to wear during day time or active hours.
At night especially for bedtime, it is not suggested to wear because your body remains horizontal and leveled, and blood circulates better. But sometimes, doctors prescribe to wear compression socks while sleeping. Doctors suggest patients wear compression socks during sleep who has gone through surgery. Pregnant women are also capable to wear compression socks because body processes slow down during pregnancy and compression socks help to flow enough oxygen while lying down on the bed.
How Do Compression Socks Work?
When we stand on our feet and walk, the blood gets an obstacle to flow to the heart due to gravity force. The blood then gets blocked and turns into swelling. The simple but great solution to this issue is the compression socks.
The compression of compression socks squeeze and tightens the leg muscle and force the muscle to flow through the narrow veins. Actually the oxygen flow gets boosted from this compression which increases the blood pressure in arteries and flows to the heart. This continuous process of compression helps to circulate the blood from leg to heart and prevents muscle soreness, swelling, and other lower leg issues.
Can You Sleep In Compression Socks?
We have already discussed the benefits of compression socks and those are alleviating swelling, breathing problems, muscle discomfort, and muscle cramps. You can wear mild compression socks for the whole day if you are a healthy person and involved in performance activities. But it’s strongly suggested not to wear compression socks at night if you are a healthy person having no muscle issues. When you are lying on the bed, your body is leveled and gravity doesn’t work here to interfere with blood circulation but compression socks can obstacle the negative flow pressuring on muscles. So better take off your compression socks before sleeping and put them on the back when you wake up in the morning.
Doctors only suggest compression socks during sleep if you are in post-surgery bed rest. Some pregnant women are also advised to wear compression socks during sleep. Without these severe cases wearing compression socks when you sleep might worsen the issues.
When Should You Wear Compression Stockings?
As we discussed earlier, compression is good for increased circulation. If your leg muscle swells and cramps you should wear compression stockings before you feel discomfort with these fatigues. For day time you can wear to help reduce blood clotting and swelling but during sleep, it depends on your doctors’ suggestion. During pregnancy, women are especially advised to wear compression stockings or thigh-high stockings. They need to wear extra high stockings to get extended compression. But again, you can wear compression stockings for the whole day when you stay on your feet but put off during sleep according to your doctor’s prescription.
Compression Socks to Bed When Pregnant
Despite discomfort to some to-be moms, wearing compression socks for day and night helps to reduce blood clotting, muscle cramps, common suffering during pregnancy. Deep vein thrombosis is another risk for pregnant women and compression socks to bed help to relieve it. Another common syndrome during pregnancy is swelling around the lower leg where fluids increase and oxygen flow decreases. It’s a normal, painful, and unpleasant situation every mom’s face and complaints. For these pregnant moms, compression socks are must-wear when they stand on their feet or move. But doctors also prescribe some pregnant women to wear during sleep. If you sleep wearing compression socks then you will suffer less as these socks alleviate the swelling increasing the blood circulation.
How Compression Stockings Help Sleep Apnea
Some people around us are facing breathing problems during sleep. If you have poor blood circulation where the blood doesn’t flow properly through the veins, then it may cause blood clots edema. When the fluid goes from leg to throat, it lets the soft tissues around the throat get heavier. During the night when you sleep this collapsed and heavier soft tissues around the throat create an obstacle to the airways and your breathing suddenly stops several times. This blocking of normal breathing is called sleep apnea which can lead to strokes.
The compression stockings help to restrict the excess fluid to be stored. The stockings squeeze the veins gently so that the blood gets an obstacle to flow backward.
Best Compression Socks For Sleeping (If Your Doctor Suggest)
8 Pack Copper Knee High Compression Socks For Men & Women by ISEASOO
ISEASOO compression technology (15-20mmHg) provides the ideal compression to provide the maximum boost to your blood circulation. There are 8 pairs of quality socks with unique color combinations. The Best Copper embedded fibers pull the electricity from your body to relieve your pain and allows you to heal.
The breathable high-performance fabric keeps an optimal temperature. Anti-Itch UPF 50+ material, it’s ergonomically designed for a full range of motion, superior comfort, and mobility without chafing & irritating. Lightly padded at the ball and on top of the foot to promote comfort and eliminate abrasion and foot stress.
They also relieve plantar fasciitis, shin splints, calf cramps, pulled muscles, and heel cup issues, blisters, blood pooling. This equals faster recovery and better performance. Reduces foot and leg swelling, lactic acid production and cramping, help aids muscle recovery in your calf, ankle, feet, and legs.
- Enhances blood circulation
- Stimulates oxygen airflow
- Natural property
- Breathable high-performance fabric
- Superior comfort and mobility
- 3D Knitting Technology
- Too fragile
- Very thin
- Not easy to pull on
CHARMKING Compression Socks for Women & Men
At times, Compression socks are viewed as medicinal products. CHARMKING intends to allay this myth by combining fashion, technology, and science to bring you the triple comfort without. The material of these compression socks are upgraded with nylon percentage from 40% to 85%. Delivers 360-degree stretch for greater flexibility and durability. The breathable high-performance fabric keeps an optimal temperature.
These compression socks to provide premium support, comfort, and relief without compromising your mobility. Form-fitting, lightweight, and breathable fabric features maintain joint stability regardless of activity. The compression socks (15-20 mmHg) are recommended by doctors and preferred by trainers. Help relieve pain & discomfort related to plantar fasciitis.
These are designed to promote blood circulation and oxygen flow preventing cramping, fatigue, swelling and helps in muscle recovery, spider, varicose veins, and diabetic. They increase blood circulation which provides increased performance and faster recovery.
- Combining fashion, technology, and science
- Delivers 360-degree stretch
- Breathable high-performance fabric
- Unisex design
- Keeps your feet dry and minimizes blisters.
- Provides for a full range of motion and joint flexibility.
- Tight around the upper band
Vitalsox Italy, Patented Graduated Compression Circulation Socks
Vitalsox technical performance material designed using Quick Drying Polypropylene infused with Silver to resist and stop the growth of bacteria and fungus while it repels odor from the socks. Your feet may still smell but your socks will not hold odors, easy care turn inside out and machine wash warm. It is Graduated Starting at the midfoot for plantar ligament arch support.
The compression is tested individually during manufacturing to the ideal range for the MAXIMUM circulation increase. The feet are the furthest point from your heart by increasing fresh oxygenated blood to your damaged tissues by up to 40% FASTER recovery time and athletic performance is enhanced.
Vitalsox uses compression for maximum circulation and comforts this IDEAL range is the most beneficial for Running, CrossFit, Walkers, Pregnancy, Maternity, Vein Support, Marathons, Sports, Gym, Yoga, Spartan, Standing, Working, Sitting, or Sleeping. The elastic layers that work perfectly together to stimulate blood flow, improving oxygen delivery to your muscles as it reduces foot and leg swelling, lactic acid production, and cramping.
- Stop the growth of bacteria and fungus
- Maximum Circulation
- Quicker recovery
- Reduced Injuries
- Wicks Moisture – Fewer Blisters
- Size issues
- Too small around the calf muscle
Go2Socks Compression Socks for Men Women
If you are struggling with tired and fatigued leg than try Go2Socks Compression Socks, those socks reduce swelling, circulatory issues, and numbness. These are the best compression socks for athletes, nurses, doctors, pregnant women, cyclists, truck drivers, travelers – anyone on (or off) their feet for hours on end.
They contain High-quality fabrics that are blended to fight odor, bacteria, and moisture for the maximum level of comfort. Our socks keep your legs warm when cold, and cool when warm. They come with multiple size and perfect fit, See size chart on the left to find your best fit. If calf size is larger than the prescribed size, you will experience a tighter feel.
Those socks are fun, funky, and functional. You can Experience a swift and fast recovery from an intense workout, or a long flight. These compression socks provide significant relief for aching leg, calves, ankles, and feet and allow you to manage your edema or DVT in comfort and style.
- Strong compression; 20-30 mmHg
- High-quality fabrics
- Maximum level of comfort
- Warm when cold, and cool when warm
- Significant relief for aching
- The top cuff is not stretchy enough
- Become looser with each wash
Copper Compression Socks for Men & Women by FuelMeFoot
Copper is a great conductor of electricity, its natural property to rejuvenate blood circulation in your legs through copper fibers capable of reviving blood circulation along with providing a 15-20 mmHg compression. They keep your feet and legs fresh throughout the day by providing a mild squeezing action to support enhanced blood flow.
They offer the most perfect settlement scheme for those who sit for a long period during travel or at work, provide mild squeezing for warmness and enhance blood moving through your legs. Those socks remove stress and stimulate every cell, relieve symptoms varicose veins and excess fluid retention, and help to relieve pain & discomfort related to plantar fasciitis.
They come with true graduated compression to support your legs, reduce fatigue, soreness, cramping, and prevent injuries at the same time. The socks feature a unique copper-infused, breathable, moisture-wicking fabric that stays warm in cold temperatures and cooler when the temperature rises.
- Copper fibers
- 15-20 mmHg compression
- Mild squeezing action
- Enhance blood moving
- Help relieve pain & discomfort
- Breathable, moisture-wicking
- Too much padding
- Too small
SB SOX Compression Socks (20-30mmHg) for Men & Women
If you are tired of wasting money to look good compression socks than choose SB SOX Compression Socks. The graduation compression technology (20-30mmHg) provides the ideal compression to provide the maximum boost to your blood circulation. Better oxygen circulation provided by our compression socks helps reduce lactic acid build-up and aids muscle recovery in your calf, ankle, feet, and legs.
These compression socks (20-30 mmHg) are recommended by doctors and preferred by trainers. The reinforced/cushioned heel and toe support provide unmatched comfort. They provide premium support, comfort, and relief without compromising your mobility. Form-fitting, lightweight, and breathable fabric features maintain joint stability regardless of activity.
The anti-odor and anti-static fabric stop the growth of bacteria and fungus while wicking moisture/sweat away from your feet. They deodorize and keep you dry even with longer use. Grab a few pairs for your family, friends, or loved ones as a gift that is functional and beneficial to their health.
- Graduation compression technology (20-30mmHg)
- Promote recovery
- Lightweight, and breathable fabric
- Anti-odor and anti-static
- Deodorizes and keeps you dry
- Too long
- They are way too wide
ACTINPUT Compression Socks 8 Pairs for Women & Men
ACTINPUT compression socks are changing the landscape in the field of compression socks by matching quality, quantity, and pricing. 8 pack simple and durable compression socks are designed to meet your needs beyond a week even if you change socks every day. They are made of Comfortable material and careful construction.
These socks are designed to be the best amongst the market while providing greater comfort with breathable and moisture absorbent material. The socks provide a perfect composition between comfort and grip.
These compression socks (15-20 mmHg) are recommended by doctors and preferred by trainers. They are designed to promote blood circulation and oxygen flow preventing cramping, fatigue, swelling, and helps in muscle recovery, varicose veins, and diabetes. They help relieve pain & discomfort related to plantar fasciitis. There are two size options available to pick. Even they are Best Gift for women, nurses, and doctors, athletes, and runners, office workers.
- Graduated compression
- Improve Blood Circulation
- Reduce Injury, Swelling, and Fatigue
- Moisture-wicking design
- Extra support for the ankle
- Heel arch support
- Less durable
- They are difficult to put on and take off
Physix Gear Sport Compression Socks for Men & Women 20-30 mmHg – Athletic Fit
Physix Durable Compression Sock is designed to last, without compromising quality or Comfort. The double-stitched Fabric, your legs will thank you. You will feel the immediate Comfort and remarkable design of your new Stamina Long Sock Tights. They Wash well without losing compression keeping all the excellent vascular toning benefits.
They are great for the relief of varicose veins, Calf Compression, or other leg swelling issues. Use it every day night or both. These socks Prevent Blood clots after surgery & Fit well. The compression & support is perfectly located on Heel Foot Calves and the toe area won’t squeeze your aching toe joints. Instant comfort support. Moisture-wicking properties rapidly air dry in a few hours.
Those are very durable with a fashionable look and a variety of colors available. Feel the shock absorption effect instantly that really helps reduce fatigue and swelling in your lower leg. The perfect performance gear designed for any activity where your legs are pushed to the limit.
- Immediate Comfort
- Easy to get on
- Prevent Blood clots
- Moisture-wicking properties
- Durable with a fashionable look
- Variety of colors
- Way too tight
- Bit expensive
Who Should Wear Compression Socks?
Anyone can use the compression socks, but especially athletes, Nurse, older, pregnant, or anyone who working long hours standing. Using compression socks depend on your necessity. Compression socks help to rejuvenate blood circulation along with providing the right amount of compression. They relieve your pain and help to heel. The materials of compression sock are highly upgraded for the highest performance.
Usually, compression socks are recommended by a doctor or trainer for a long time solutions of poor blood circulation, fatigue, swelling, muscle recovery, and many more. Medical science says that an ideal range of compression is necessary for running, pregnancy, maternity, working, standing, yoga exercise, and work out to get higher performance. You can consult with your doctor for graduated compression socks.
What Level of Compression Do I Need?
Doctors suggest compression socks of different compression level according to your condition and requirements. The compression level is a measurement or rating that ranges according to the pressure to be applied to the leg which is indicated by mmHg or millimeters of mercury.
- The lighter or mild compression level is 8-15 mmHg, which is for healthy people having fewer symptoms. This level of compression can relieve minor symptoms and everyone can wear it regularly.
- The 15-20 mmHg compression is called the medium level of compression, which is for people who are healthy and work-out daily. It helps to recover faster from minor muscle injuries and enhance performance.
- The much higher level of compressions (20-40vmmHg or 40-50 mmHg) is for serious lower leg issues like deep vein thrombosis. These are also helpful to speed up performance and to protect muscles from injuries. These compression socks are medical graded should be worn only if your doctor prescribes you.
Remember that the un-prescribed and abnormal level of compression may cause serious health issues like blood flow blocking. So concentrate on the compression level before you wear it.
What Style Should I Choose For a Compression Socks?
There are a plethora of styles and designs of compression socks in the marketplaces. They are also available in different heights. We suggest you buy compression socks according to your symptoms, requirements, professions, and physical condition. The available styles of compression socks are such as
- Knee-high compression socks
- Open-toed socks
- Thigh-high compression stockings
- Footless Calf sleeves
Knee compression socks are for those who are athletes or regular exerciser and having common foot issues like swelling and poor blood circulation. Thigh-high compression stockings are for an extended area of compression which covers up to the thigh. You will find available styles and colors from home use to track use according to your lifestyle and choice.
When should I wear compression socks, and for how long?
People from certain professions especially athletes and who work out regularly are common users of compression socks, but they wear them during their respective activities only. But some people wear compression socks all day long. But everyone should wear it according to the doctor’s instructions. People having foot issues like swelling should wear whenever they move on their feet. After a long night’s sleep your lower leg muscles get a chance to take rest and when you wake up and stand on your feet, all of a sudden you will feel cramps around your leg muscle and start swelling. In this case, experts suggest wearing compression socks before it starts swelling and you can wear it for the whole day. But to wear during sleep we strongly suggest doctors’ recommendation, because wearing compression socks at night is only prescribed by doctors for special cases.
The compression level also recommends that how long you should wear. Tighter compression works as gradual compression from the lower leg to the upper body which you can wear whenever you are active on your feet. But mild compression is easier and safe if you need to continue wearing for both day and night.
When Shouldn’t Wear Compression Socks in Sleep?
Despite the safety and benefits, compression socks are not equally advised to all. You can walk, run, exercise, and even do your job wearing it but if you are a healthy person wearing when sleep creates a negative impact which may get worsen. There are several reasons you should never wear compression socks.
- If you are a healthy person and don’t have any fatigues.
- If you have any skin disinfection.
- Having severe heart issues.
- If you have peripheral artery disease.
Mild compression is always good as everyone can adjust to it. Athletes, frequent travelers, pregnant women, and people facing blood-related conditions can be benefitted wearing compression socks. Physical activities of a healthy person can be enhanced in performance by boosting up blood circulation. To get the best result use proper compression level according to your requirement type and physical condition. But do not wear compression socks during sleep unless your doctor instructs you to wear it.