Generally, humans are born with active and unique functional structures. Such as our feet have some types of structural characteristics so we can walk and run with balanced and controlled motion. You may have noticed your lower leg or leg sole that touches the ground, have a slight gap on the foot, we call arch. These arches with the proper height from both feet make balance our stepping and help us stand straight.
But in exceptional cases, some men or women face running problems for not having proper arch height issues whose we call flat feet. Sometimes it is called over-pronation when your lower leg rolls inward abnormally. This uncomfortable low arch or no arch may affect your running, even may lead to critical injuries.
To avoid the symptoms, women having flat feet wear specialized shoes for running. And we are going to discuss the related and the important facts and going to mention some of the best women’s running shoe names for flat feet.
Categories of Running Shoes
Running shoes are categorized based upon the lower leg structures and requirements. But needless to say, comfort is the first and ultimate priority that must be included in a pair of running shoes. American Academy of Orthopedic Surgeons mentioned 03 (three) categories of running shoes.
- Cushioned Shoes: High arch is an abnormal condition that makes the feet roll outside putting the weight outward while running. In these cases called supination, cushioned shoes work well as advised by experts.
- Stability Shoes: Another foot condition people suffer is low-arch which makes feet tend to pronate and the weight force the feet to roll inside while stepping. Stability shoes help to balance the feet while running.
- Motion Control Shoes: Shoes having the motion control feature can assist flat feet and helps to develop potential arch height slightly. These shoes also help to overpronators.
Best Running Shoes For Women With Flat Feet
If you are a flat-footed runner than you might the face problem choosing shoes. Many of them choose the wrong shoes for lack of information, buy a shoe from our list for more arch support. These couple of shoes are the best women’s running shoes for flat feet.
1. Nike Women’s Running Shoes
Runners who like heavy-duty soft cushioning shoes than Nike is the best choice. They are too wider with high arch support. It can help runner by adding stability who is flat-footed. For the extra cushion and comfort, the midsole will be natural, and every step will be natural gait. The Toe box allows maximum stability and balance.
Though amazing comfort support is the main factor, you will find dynamic support from dynamic shoes. The medial area offers a softer stable gait, the engineered mesh and outer heel make those best running shoes. The Nike air zoom structure 22 is snappy and secure. If you struggle with overpronation, they are great for overcoming it. They not only for stability but also for perfect correction. You may experience foot pain while running or exercising, they can reduce foot pain by providing excellent support.
- Snappy and secure
- Engineered mesh
- Dynamic support
- Offer stable and soft gait
- Excellent arch support
- Great looking
- Very hard
- Bit expensive
2. Saucony Women’s Freedom Iso 2 Running Shoe
Saucony is a high-quality shoe brand that ensures the highest performance. They are designed especially for the flat fleeted woman. The density of midsole, dynamic upper create motion, and increase performance. The reflective system increase visibility in low-light condition. The support frame is especially ideal heel fit.
The thin tongue, padded collar, smooth fabric lining offer a great feel. The removal of insole foam gives the cushioned feel. You will get ultimate freedom where you are or whatever you do. The cushioning and knit kame make neutral running shoes. The engineered performance gives you support, breathability, and freedom of movement.
They are also great for overpronation by those with flat feet. These running shoes offer great stability and super cushioning to correct overpronation. The durable outsole is extra thick at the toe. The midsole distributes force with arch support. If you need more stability than this shoe can be beneficial for you.
- Excellent cushion and support
- Synthetic sole
- Engineered for neutral pronation
- A dynamic fit
- Reflectiveness during the low light condition
- Smooth Fabric lining
- Fits snugly; not wide
- A bit uncomfortable; for long time use
3. ASICS Women’s Gel-Kayano 26 Running Shoes
ASICS employs 45-degree full-length foam for a soft platform feel, linked to enhancing the foot’s natural gait. The lightest weight midsole formulation provides a cushion for organic Nanofibers. The energetic foam formulation that provides bounce. The evaluation of the DuoMax system increase stability and support by reducing weight.
You can enhance the bounce and get extra comfort by these running shoes. The GEL technology ensures high-density shocks with a comfortable feel. The sock liner offers excellent cushioning, also ensures a new level of stability, with the contoured midsole they can help to control torsion. They offer smooth over pronation control with high-density materials.
ASICS is the name vibrant new design, specially designed for the runner, provides continuous cushioning. The mesh upper provides exceptional support for a long period of time. You will be happy to purchase because fit perfectly with ultimate comfort.
- Rubber sole
- G.S (Impact Guidance System Technology)
- Enhance foot’s natural gait
- Energetic foam formulation
- Dynamic DuoMax support system
- Stability and support
- Less durable
- Poor fit; incorrect size
- Start pain after long time use
4. Brooks Women’s Adrenaline GTS 20 Running Shoe
This shoe is specially designed for the runner who needs support, cushion, stability, and flexibility. The modern design and low profile look are so attractive for runners. This shoe provides the highest level of support while running, working, training, workout, and many more. Wherever you want you can take them they will support you.
The DNA LOFT crash pad cushion adapts your every stride, this high energizing cushioning is great for overpronation. The engineered mesh upper with 3D Fit print and a new streamlined proves flat feet. They keep you moving comfortably.
Those are especially for runners who need too much cushion, you may experience foot pain, and the cushion gives you ultimate comfort and can reduce your pain. You will find the true sizes, and you might be surprised to know that your over-pronation will be stopped by these shoes.
- Rubber sole
- Stability and support
- Great for overpronation
- Energizing cushion
- Engineered mesh upper and 3D print
- Soft and protective
- Bit expensive
- Bit heavier
5. New Balance Women’s FuelCell 1260 V7 Running Shoe
New Balance ensures plenty of cushions, with a roomy toe box and a comfortable fit. They are comfortable, well-cushioned, and flexible. The foamy midsole delivers a soft and comfortable step, the dynamic upper ensures a perfect fit overall. The supportive technology provides extra stability for the runner with flat feet.
If you are thinking of arch support than you will notice the proper support with strengthening fallen arch is available with these shoes. They are neutral running shoe with the cushioning system, these are anatomically flat feet with thick rubber sole. The sole is durable comfortable with the engineered upper mesh. They are pretty wide, incredibly comfortable with light and breathable materials. It can be your favorite among the flatfeet. Amazing comfort and support of these shoes may attract you and allow you to wear longer. The structure is designed for the runner who is flat feet. This unique design can help you a lot, like correcting the over-pronation, cushioning, sleek and stylish design, etc.
- Synthetic sole
- Excellent cushion and support
- lightweight and breathable materials
- Well-made construction
- Great for overpronation
- Not too wide
- Require more arch support
6. Saucony Women’s Omni 16 Running Shoe
Saucony Women’s Omni 16 Running Shoe provides a more natural step by the innovative midsole, they are incredibly comfortable with an engineered mesh upper, soft, and secure midfoot and a protective fit. A great amount of cushioning gives you a great feeling if you are a flat feet runner. A gorgeous toe box is perfect for the right amount of balance.
They design these shoes especially for flat feet, the high-density midsole and the foam keep the foot aligned properly. The outsole is very durable. They have pretty arch support so you will be happy if you need extra support. If you need more stability they will give you. And you will also get a good amount of support and cushion.
It can be a great choice for women who are flat feet. The engineered upper mesh maintains a structured and protective fit. The secure midfoot enables the foot to flex freely. Geometrically intelligent, plush, and smooth and reliable cushioning gives you a perfect balance and fit.
- Synthetic sole
- Innovative midsole
- Plush and smooth
- Engineered mesh
- Rubber outsole
- Premium cushioning
- A bit uncomfortable; after a long time use
- Doesn’t work for pain
7. Brooks Women’s Transcend 5 Running Shoe
Brook is one of the excellent brand, they are designed with advanced, super soft, support system which can guide not only your foot but also your body. Those shoes create natural motion by reducing heel and shin rotation. They provide a good amount of cushion and give comfort in every step while walking, running, workout, and your everyday life.
GuidRail keeps you moving smoothly and comfortably. They are beyond the feet, essential for the runner’s body. The splendid structure and proven fit adapt keep every step comfortable. The design completely updated with soft breathable fabric lining, DNA midsole, and the rubber outsole. Check the measurement properly, they may vary on size.
The cushioning adapt your stride, weight, and speed, you can strike a preemptive blow in every foot strike. The super-soft, protective, and optimal cushioning lets you float through your run or walk. They can minimize stress on joints to give you a smoother transition.
- Cushioned feel
- Holistic support
- Float-like transition
- Minimize stress on joint
- Reduce excess heel rotation
- Mesh upper synthetic overlay
- Less arch support
- Doesn’t great for plantar fasciitis
8. New Balance Women’s W870V4 Running Shoe
New Balance is a famous brand that focuses on research and development and make the finest shoes, especially for athletes to achieve their goal. Those popular shoes for runners especially for the flat fleeted runner. They correct the overpronation. Those shoes are lightweight, breathable, and comfortable. They provide a good amount of stability with super soft cushioning and wide fit.
They are enough roomy for orthotics also some support through the arch. You will love the mid-foot stability and cushioning. Those are more generic at affordable prices. If you are suffering from pain and discomfort while walking or running, these shoes are helpful to reduce pain and discomfort. Some physical therapists also recommend these shoes.
Those are supportive and prevent overpronation. If you are looking for a good pair of flat feet shoes than must choose these shoes, also they are great for reducing foot pain.
- Rubber sole
- Breathable upper mesh
- Supportive and stability
- Padded tongue and collar
- Wide toe box
- Work for pain; plantar fasciitis
- Incorrect sizes
- They are too short
9. Brooks Women’s Dyad 10
If you need runner shoes for flat feet with more arch support Brooks can be one of great choice for it. They are anatomically flat feet with good arch support and well structures design. They will take your force with extra support and stability, also good for correcting overpronation. The high support near heels and toes make you comfortable.
The rubber sole is strong and durable, mid sloe keeps the foot aligned and toe box allow maximum support. Comfort is such a good factor that you will find with high quality cushioning. The attractive design energizes the runner also can alleviate knee and foot pain. Your running can be easier with high performance.
They are very lightweight with a great amount of support and effective in correcting overpronation. With decent arch support, they are comfortable. All around it can be a great choice for you for well-made construction and great stability.
- Streamlined construction
- High energizing cushioning
- Ideal for flat-footed runner
- Breathable fabric lining
- Ensure smoother transition
- Rubber outsole for grip
- Laces are quite short
- Not wide
10. HOKA ONE ONE Women’s Gaviota 2 Running Shoe
Those are especially for runners who have problems with flat feet and looking for stability and support with magnificent construction. They are stable while also providing decent arch support. The insole is made for flat feet with full contact footbed. The upper fabric is very heavy and breathable, a wider design for orthotics. These can alleviate and prevent pain.
They are very popular for their excellent cushion, durable rubber, and proper construction provides more stability. The wide toe box allows maximum support, the footbed is extremely comfortable, incredibly strong outsole, flexible, and breathable materials make a good pair of shoes. The expert will instruct you to use a shoe with having arch support, and you will find the arch support on them.
There are a couple of features you will find in these shoes, which can help you a lot. Who has automatically flat feet that can try them for better support and stability?
- Rubber sole
- Support and stability
- Comfortable and breathable
- Work for arthritis and other foot pain
- Stylish; more color option
- Bit tighter
- Too small and narrow
Key Consideration Before Buying Running Shoe For Women With Flat Feet
Flat-footed runners need their shoes to be stabilized as their knees tend to come in contact while stepping which is abnormal and uncomfortable. Running shoes with stability have some supportive features underneath the arch of the shoe. The midsoles play a vital role in working as arch support. Another component to make Stability in a pair of shoes is cushioning that works against the pronation and make balanced stepping with comfort. Cushioning is also a vital factor to prevent serious injuries by absorbing body shock while running.
Flat-footed runners tend to step on their toes and heels to adjust the lack of arch height, that is why they put more pressure on toes and heels. Hence your running shoes should contain extra supports at the toe and heel area. If the running shoes you are going to get don’t have extra supports around those specific areas then there will be a chance of compromise in durability. So if you are flat-footed, then look for additional toe and heel support for longer lasting running shoes.
Besides providing comfort this additional firm support protects lower feet from probable injuries during exercise or running.
Having flat feet or over-pronation is a total nightmare to someone regular in exercise or running. It insists on the feet to disrupt the steps which bring discomfort to the running. But shoes having motion control technology can work against this troubling issue and makes your running secured and comfortable. This motion control technic has been developed by good padding, sophisticated sole design, and stronger frame. Though these vital features come at a higher price, it’s nothing compared to your safety and comfort.
Shoes straight last design plays a vital role that lets your feet accommodate inside the shoes. It’s the main structure or mold that shapes up the shoe structure. A pair of shoes with straight last has plenty of room and extra space in the midfoot base so that your toes and ankles can move inside the shoes with flexibility while running. This natural and flexible movement works to prevent pain and possible injuries during exercise.
Should I use orthotics in my running shoes?
Orthotics are specially made inserts that help your feet in many ways. These heel inserts deal with specific conditions to make you feel better while running. Experts suggest medical graded orthotics to help recover from:
- Heel pain
- Arch pain
- Plantar fasciitis
Doctors suggest orthotics if you have those symptoms. But in case of flat feet, a complete verdict has not been established yet that the orthotics could fix the flat feet. Yet orthotics can reduce the pain by absorbing the shock created by body weight during the running. Besides, doctors primarily suggest custom orthotics. Custom orthotics are better because you can order them accordingly.
Tips For Running With Flat Feet
In most cases flat feet are incurable. Despite the fact, we have to live our regular life with every potential activity, and nowadays it is possible to maintain everything you want if we follow some tips:
- Wearing right shoes- best running shoes for flat feet cannot cure it fully but they provide comfort and stop worsening the condition. Buy the right fit that has proper room inside so that your toes can move with flexibility while running. Do not wear the shoes in case you notice any distortion or if the midsole breaks down. Because they will not serve you as expected. In that case, experts suggest to wear the perfect fit every time and replace if the shoes don’t go your way.
- Proper arch support and custom inserts or orthotics incredibly work against flat feet condition and helps your running comfortable and risk-free. Podiatrists usually assess and prescribe custom orthotics in case of critical condition. These orthotics are medical graded customized designs that are made specifically according to the condition of your feet to make your steps natural and balanced.
- Walking barefoot is another way to ease the condition and help you feel comfortable.
- Stretching is a widely acknowledged way to help your feet stay flexible and relaxed. Experts suggest practicing stretching every time before and after exercise or running. The regular stretching ease your feet those are limited in mobility duty to no arch or collapsed arch. The increase of mobility also causes a decrease in pain and a chance of a possible injury.
As running is the best way to stay well and fit, you are maybe a regular person practicing this safe exercise. But having flat feet is an issue we all should be concerned about before starting. Since the flat feet need extra support beneath the sole and the shape of human feet varies so you should keep in mind every possible fact of running shoes for flat feet. But we strongly suggest you try different models for the best suit.
So the first thing to look for is comfort for your heel and toes, which a flexible roomy inside can provide. The second one is to consider is the arch support of the running shoes should be adjusted according to the height of your arch.
The best women’s running shoes for flat feet are not just the usual shoes during exercise, they also work as remedy and prevention from possible injuries.