Quality sleep contributes to a healthy life. If you need quality sleep, then don’t underestimate the power of eye mask or eye covers. An eye mask is not only for those traveling but also equally essential, even at your home. It would be easier to fall asleep on a bright train or bus by covering your eyes with some nice eye mask.
Catching sleep while traveling or where there is light is hectic. That’s why you need an eye cover to block out light thus increasing the chances of dozing off quickly. There are different types of eye masks available in the market today. They vary in terms of materials; as a consumer, you have to make some little comparison before picking on the best that suits your needs. This is because It’s possible that some of these materials may react with your skin. As presented by Debra, a dermatologist in New York City, she highly recommends masks made from silk. She supports her argument on the point that silk is very gentle and will keep your skin in the best shape and prevent sleep lines or tugging. It doesn’t mean that silk is the best material; everyone has different skin, preferences, and tastes. There are other better materials such as cotton which is equally soft, and you may consider getting one. Walkthrough our top picks, grab yours and enjoy quality sleep. These sleeping aids will help you doze off faster, have quality sleep, and have enough rest, which is good for your health.
This article has reviewed the ten best eye masks from different sellers and manufacturers to help you solve the sleeping problem. But before that, let’s understand the importance of getting your eye cover for sleeping.
Benefits of Eye Covers for Sleeping
A sleep mask is essential, with so many benefits that have been tested and proved by scientists. It’s good to have one, especially if you have any condition that requires you to take some pills or any substance to fall asleep. Below are some other significant benefits of eye masks;
Block out light
Blocking light improves the quality of sleep and health. Light plays a critical role in regulating the body’s circadian rhythm. Humans are inundated with artificial lights, which can easily disrupt sleep schedule. Sometimes, you may be distracted by rays from the street even if your bedroom lights are off. Lights not only undermine the quality of sleep but also cause several troubling health-related issues such as depression in older people. Eye masks will block out every type of light, including that emitted by devices in your room hence granting you a peaceful sleep.
Improve the quality of sleep
Eye covers improve both the quality and quantity of your sleep. Human beings are naturally diurnal. This means that by nature, we are awake during the day and sleep at night. Before the invention of electric lights that make people work and socialize until late in the evening, human beings used to fall asleep at the fall of darkness. Our brains are good at producing melatonin and more of it when it senses darkness. Melatonin is the hormone that controls our sleeping and waking cycles. This means that your brain will produce more of the hormone when you use an eye mask, translating into a deeper sleep. Deeper sleep is quality sleep.
Help fall asleep quicker
Wearing a sleep mask will help you reduce that awkward struggle of tossing and turning as you try to catch some sleep. The moment you put on the mask, your brain will shift and start operating differently. This will help you fall asleep faster. Total darkness boosts melatonin production, which will lead to quicker sleep than if you did not have the mask.
Block harmful light
In the present age, we are surrounded by many blue lights that can be harmful to our eyes. These lights can be emitted by our clocks in our rooms, glow from television, and even the smart phone’s glare. They can be very distractive at night, even some times posing health risk if not taken care of. Lights can confuse the brain and reduce the production of melatonin. Blue lights are the worst for humans as they keep the brain away from producing this important hormone. And this means a lack of sleep.
Sometimes it’s very tempting to keep checking on our phones even after going to bed. Being on the phone is very distractive and may prevent one from falling asleep faster. Asleep mask is very vital in helping us overcome this type of temptation. In case you wake up in the middle of the night, a sleep mask can help you fall asleep again with a lot of ease and save you from the struggle by blocking other stimuli.
Protect your skin
Some eye masks possess anti-aging powers and are very good at preventing wrinkled skin around your eyes. Sleeping masks made with very soft fibers such as silk and the likes help protect the face area with a lot of gentle care. Such masks also have the capability of addressing perennial morning problems such as bags or puffiness when you make up in the morning, especially when you have a short sleep. The masks will help you by ensuring you get enough sleep. Some sleeping masks use advanced technologies with a remarkable ability to fight against puffy eyes.
Reduce depression and mitigate migraines
You can reduce depression when you shut your eyes in the darkness. Sleeping in total darkness can help you reduce the depression that might arise from your unending thoughts while struggling to catch some sleep. Did you know that when you have a migraine, you crave for total darkness? A sleeping mask can be a perfect solution when you have a migraine headache. Some masks have been designed to help cool or increase your temperature. This feature is very important in dealing with a migraine. Exposure to light is likely to increase migraine, and that’s where sleeping masks come in handy.
How to Choose an Eye Mask/Covers For Sleeping? (Buying Guide)
Fitness–Consider masks molded with eye pockets; this will prevent direct contact of the fabrics with your eyelids. The pockets will enable you to blink with a lot of comforts and prevent claustrophobic. There should also be some contour modeling around the nose’s bridge to increase some comfort. Velcro straps are also very essential as it enables you to make adjustments.
Your sleeping position – If you’re a back sleeper, you should buy an eye mask with the capability to prevent light from all directions. All the same, if you sleep on your side, then you need to avoid bulky styles as they may not be very comfortable when turning. And if you’re sleeping on your stomach, you need to choose a thinner mask that is lightweight to prevent indentations on your face.
Material – All the materials are different, and its recommended you choose a material that will feel best against your skin. Here are some of the available materials with their features;
- Cotton – They are perfect for those who love the super soft feel.
- Silk – Super smooth and shiny. The smoothness prevents wrinkles and signs of aging.
- Polyester – These are synthetic materials, lightweight, and possess the same qualities as silk.
- Foam – They have domed foam construction that prevents your eyelashes from touching the mask when you blink.
- Beads – Filled with beads and has heating/cooling effects and additional pressure.
Best Eye Covers for Sleeping
1. YIVIEW Sleep Mask Pack of 3
These are fully adjustable and perfectly designed to fit on any head. They are very flexible to surround your head comfortably. They can’t catch your hair because they are elastic and easily adjustable. Also, have a perfect shape (3D contour with a protective curve) to protect your makeups, eyelids eyeballs. They are also made of a smooth fabric that allows soft breathing.
YIVIEW Sleep Mask is super soft and does not exact any pressure on your face. It is also perfectly designed to allow you to blink your eyes with a lot of comforts. They come three pieces in one, and so you can share with your partner or loved ones.
- Durable, adjustable strap
- Provides suitable fits
- Prevent dry eyes, noisy and bright troubles
- Improve insomnia
- Long rapid eye movement while asleep
- Block all unwanted light
- Keep make up intact for ladies Lightweight
- Different colors to choose from; black, purple, and blue
- A bit expensive compared to others.
- The strap can be a little bit uncomfortable.
- It doesn’t block light completely at day time.
2. Jersy Slumber
Get quality and deep sleep anywhere at any time with this super lightweight and very comfortable sleeping mask. It can be used when traveling on a plane, camping, or while on a long car ride. It will help you enjoy deep-uninterrupted sleep. This will go a long way in improving your mood naturally, improve your energy, and make you healthier.
Jersey Slumber is made of silk, which is very soft and provides 100% comfort. This material is perfect for soothing your skin and helps breathe comfortably. With this sleeping mask, you can sleep in any position without any difficulties. It has a soft and elastic strap that is comfortable and pain-free while adjusting. Additionally, it doesn’t fall off while sleeping and perfect to take you through the night or when applying for medicine on your eyes.
- Blocks all light
- With every nap position
- Super soft hence ideal for insomnia, migraine headache, and eye dryness.
- Soft and breathable
- Black in color
- Adjustable traps
- Perfect for all sleeping positions
- 100% silk
- May push eyebrows and cause discomfort.
- When used for an extended period, it may fray and become rough.
3. Imak Compression Pain Relief Mask/Eye Pillow
This is one of the best eye mask pillows. It was designed by medical personnel to provide relief from a tension headache, migraine headaches, eye strain, and sinus pain. It’s fitted with massaging ergo Beads that massage the area around your eyes with a lot of gentlenesses.
The patented stitching removes direct pressure on your eyes and prevents eyelashes from rubbing inside of the mask. It’s perfect for sleeping, resting, meditation, alleviation of travel strain, and eye relief after straining on the computer. You can keep this eye mask in the freezer then use it to relieve tired and puffy eyes. It’s excellent for helping you fall asleep as it blocks out all lights. It’s perfect for side sleepers.
- Blocks all light
- Super soft
- Comfortable Pain-relieving
- Made of comfortable cotton lucre fabric
- Relieve migraine headache, puppy eyes, and sinus pain
- Perfect for post-surgery.
- A bit expensive
4. LULUSILK Mulberry Silk Sleep Eye Mask
Enjoy longer sleep with this lightweight and comfortable sleeping masks made from silk. It is very soft and breathable. The breathable feature makes you feel almost nothing on your face while asleep. Get quality sleep any time anywhere with these comfortable and easy to wear sleeping masks. They are perfect for side sleepers. Very easy to adjust and do not tangle with your hair. They are also perfect for those who suffer from dry eyes. The silk material helps in keeping dry air in and out.
- Easy to wear and Unisex
- Ideal for insomnia and migraine headache
- 100% silk on both sides with cotton filling.
- A bit smaller
- It does not block all light, especially during day time.
5. Unimi Sleep Mask
Get an excellent sleep with this up to date nose baffle design that provides excellent comfort and fits perfectly on the nose. It is made from fantastic materials that are skin-friendly and lightweight. Unimi is made from memory form and lycra cotton, which are smooth and provide great comfort.
It has an adjustable strap that has a thinner buckle to prevent your hair from entangling. The foam padding makes it to fit any head. This black sleeping mask is lightweight and provides a lot of comforts. The updated nose baffle ensures that all light is blocked out—featherweight with excellent nose cut.
- Blocks all lights
- Fits on all head sizes and circumferences.
- 3D ergonomic design.
- The bottom part sometimes leaks light.
- Expensive to purchase.
6. MZOO Sleep Eye Mask for Men and Women
If you’re looking for something that will perfectly fit on your head, then Mzoo is your answer. The eye space is broader and deeper to allow the eye’s flexible movement, no pressure on the eye. It is both very comfortable to wear around and sturdy. It uses the unique technology of heat bond, which gives it a longer life. The top-quality fiber from which it is made of does not stain your pillows or your bed sheets. It’s ideal for blocking all kinds of lights and very easy to adjust. It’s also perfect for yoga, napping, meditation, insomnia, and for traveling. Moreover, it is soft and washable with an adjustable buckle.
- Zero pressure on the eye
- Blocks all the light
- Adjustable and easy to adjust
- Soft and comfortable
- Light leaks from the nose part
7. Alaska Bear Natural Silk Sleep Mask
Enjoy great comfort as you meditate or take a nap. Made from pure silk, smooth, and breathable materials, it is very gentle and easy to adjust. This leaves no worries of entangling as you make the adjustments. However, it is not very good for side sleepers. Regardless, it is suitable for anyone irrespective of age or gender and can be adjusted from 15.8 inches to 27.6 inches. It is ideal to prevent migraine headaches, insomnia, and those who suffer from dry eyes. The natural silk allows for easy movement of dry oxygen in and out. With it, you experience total darkness anywhere at all times. This can be one of the best gifts to give to your loved ones on a special occasion.
- Fully adjustable headband
- High-quality material
- Total darkness
- Adjustable elastic strap
- Extra nose baffle
- Leaves stains on the pillow
- People with small noses may have difficulties to use.
8. LKY Digital
Made with opaque high-density foam, the slim comfortable sleep mask blocks out all lights to enable you to have a comfortable deep sleep. It applies 3D technology to fit on any head and to provide great comfort. Neither pain nor discomfort experienced while using this incredible mask.
They are comfortable and soft. Not to forget, they come in three different colors to choose from; black, blue, and purple. They boast of broader and deeper eye space to allow free and comfortable blinking without any pressure. The adjustable buckle makes it gentle, pain-free, and the very friendly headband does not tangle the hair. It can be adjusted from 18.5 inches to 27.5 inches, making it suitable for everyone irrespective of age or gender. Ideal for yoga, meditation, travel, and shift work. It can be used both indoors and outdoors occasions.
- 3D contoured
- Blocks all light
- Easy to use
- Not everybody loves the contours.
- The edges of the eye masks are hard.
9. Mavogel Cotton Sleep Eye Mask
Get some quality deep sleep anywhere with this incredible eye mask that is lightweight and comfortable. It uses patented cartilage design. The mask is adjustable and made from very sturdy material. They block light from all directions allowing you to enjoy a great sleep.
This amazing mask guarantees you to wake up with relaxed eyes. It possesses soft cotton that enables your eyes to move freely with a lot of comforts, no destruction. The mask features five layers, breathable fabric that offers you tremendous and fresh touch on your eyes as you take a nap.
- Super large eye cover
- Breathable soft
- Adjustable nose piece
- Blocks all light
- Not ideal for side sleepers.
- The casing is too small.
- Very costly
10. Unimi Sleep Mask 3d Contoured Cup
Made with unique technology to provide you with the best comfort as you take your snap, this is a unisex sleeping mask suitable for everyone. It has adjustable buckles and boasts of a new technological design that ensures zero pressure on your eyes. It is very comfortable, breathable with thermal bonding that makes it very sturdy and no falling while asleep.
- Durable and has an adjustable nose strap
- Provides suitable fits
- Prevent dry eyes, noisy and bright troubles
- Breathable soft
- Blocks all light
- The contoured masks are not the favorite to everyone
- A little warm when the light is too much
FAQ – Frequently Ask Questions
Yes. Eye masks are very healthy to use. They come with many benefits that have great abilities to improve one’s health.
This depends on your skin’s sensitivity to pressure. The same mask might put pressure on your eyes and not put any pressure on someone else face. However, most masks especially those made with extremely soft materials do not put pressure on your eyes.
Yes. Most sleeping masks are made of different materials that help to remove dark circles. They also possess other essential characteristics and abilities.
All the manufactures or sellers claim that their masks are 100% light intrusive, but this is not always the case. You can identify this by checking on the design and the material. Thicker padding means more darkness.
Yes. There is no harm associated with using sleeping masks every night as long as you are comfortable. However, it is not necessary if your room passes no external light at all.
This depends on the material. Some materials, such as silk, require special attention. You also need to take care of stitching; otherwise, it might wear out fast.
When we talk about a good eye mask, we should speak about comfort and total light blockage. The mask is essential, especially when you want to adjust to different time zones when traveling or in lit places.
Finding the best eye mask can be a real challenge considering that they are so many out there. That’s why we’ve reviewed the top best to ease your search work. After going through our guide, we believe you can now do your shopping with ease and get yourself the best eye cover.