Are you looking for a way to rest and feel more relaxed after you are done with the day’s activities? You should consider having a therapeutic session in a sauna. Here, the heat of the sauna will help you relieve sore muscles and improve your health and well-being. You can trust that you shall have a memorable sweating session that will leave you feeling better than ever. Besides sweating your heart out, you will enjoy other health benefits such as clearing your skin, relieve tension, better sleep, improved blood circulation, increased metabolism, detoxification, and many more.
Nowadays, you do not need to visit your local spa to enjoy the above mentioned therapeutic sessions. After all, you can now get a sauna for your home. In this case, you should consider investing in an infrared sauna in your home. One advantage of buying the infrared sauna is that the temperatures will not be too high for you like it, which is the case for traditional saunas. Instead, they usually use infrared lamps that use electromagnetic radiation to warm your body directly. The infrared sauna can operate at a lower temperature(120°F and 140°F)compared to a traditional sauna which actually operates at a higher temperature of between 150° F and 180 °F.
Besides this, you will enjoy more privacy and convenience as you can readily use it anytime you please. Perhaps, it is time that you bring that wellness and relaxation experience close to your home. For sauna-lovers, it will be the ultimate indulgence.
How Does Infrared Saunas Work?
Most people, normally choose to do infrared sauna treatments at the health club, doctor’s office, or even at the spa. However, times have changed, and now most people have now opted to have these infrared saunas in their homes. If you are planning to invest in an infrared sauna, it is important that you know how it works first.
The infrared sauna usually works by producing heat by using infrared heaters that are capable of generating infrared waves. These waves usually penetrate and heat up the skin directly without heating up the air around them, thereby facilitating the sweating process. This usually happens even if you use it in a temperate climate.
It is worth noting that infrared saunas are a good option for people who cannot tolerate the heat of regular saunas as a result of low heat tolerance or even sensitive skin. Fortunately, modern technology has made the sauna experience more comfortable and relaxing while being as convenient as possible.
Health Benefits of Infrared Saunas?
There are many benefits that are associated with infrared saunas. These benefits have mane infrared saunas a desirable option for anyone wishing to enjoy the therapeutic experience from the comfort of his or her home. Some of these benefits include:
1. Helps in detoxification
To start with, sweating is one of the most natural ways of detoxifying the body. By investing in an infrared sauna, you will be able to increase the core body temperature, which induces sweating and thereby lead to detoxification at a cellular level. Compared to the traditional saunas, infrared saunas have proved to be a very effective option as far as detoxification is concerned.
2. Improves blood circulation
The other incredible advantage of the infrared saunas is that it will heat up the core body temperatures, which in turn improves blood circulation in your body. If blood is circulating well in your body, you can be sure that your muscles will heal fast and reduce pain in case you have been injured. This is the reason why athletes are usually advised to use the sauna after the contest to mitigate any health issue as far as inflammation and pain is concerned.
3. Reduces stress and fatigue
A few minutes in the infrared sauna will leave you feeling more relaxed and rejuvenated than before. In fact, you can use this equipment after leaving the workplace. Here, you will have a great time to relax. It can actually be likened to spending a day at the spa. This is because these saunas usually affect the autonomic nervous system. As a result, you will be put in the parasympathetic state, thereby allowing your body to heal and get revitalized.
Have you been struggling with weight loss issues in the recent past? Time is ripe for you to use the infrared sauna to make this dream a reality. You might be surprised to note that a 30-minute infrared sauna session can make you burn about 600 calories. This is incredible considering the fact that all you are doing is to sweat.
Since the core body temperatures will be increased, this increases the heart rate. This in turn, increases the metabolism in the body, which makes you burn more calories. As a result, you will lose more weight in the long run.
5. Glowing skin
If you have been looking for an incredible way to make your skin glow, look no further as the infrared waves emitted by the infrared sauna will make your body yield collagen and elastic. You will note that collagen makes your skin to look supple and glow. On the other hand, elastin helps your skin to remain wrinkle-free.
Besides this, since you will experience improved blood circulation as well as increases heart rate, you can be sure that your skin will get the much-needed nutrients and minerals. These in turn make your skin glow.
6. Improved immune system
Is your immune system weak? You should give infrared sauna sessions a shot today. You will note that the penetrating infrared wavelengths from the infrared saunas usually raise the core body temperatures. This goes a long way in inducing an artificial fever.
The fever, in this case, refers to the body’s mechanism to strengthen and accelerate the immune system of the body. This combined with the improved detoxification process through sweating goes a long way in enhancing the immune system. As a result, you will be healthy and stronger.
7. Improved cognitive function
Besides boosting your immune system, the infrared saunas usually help to regenerate new brain cells. All this is made possible, thanks to the heat the stress the waves put on the brain. The heat stress usually increases the production of prolactin, which basically helps in myelin growth in the brain.
It is worth noting that myelin helps the speed at which neurons enter and exit the brain. The more the myelin growth, the more the speed at which your brain will operate.
8. Relieves pain and muscle soreness
If you are struggling with pain in your muscles and joints, you should not hesitate to undergo infrared sauna sessions. The infrared waves will heat up your body to a point where the body will start producing proteins that repair the strained areas of your body.
9. Helps to treat Lyme disease
Patients who have been suffering from Lyme disease can now use infrared saunas to treat this disease. Since the infrared sauna come with the Far setting, you can be sure that the detoxification process will be greatly enhanced at a cellular level. Besides this, infrared saunas help to ease the pain in the affected areas and thereby help with the relaxation of tense muscles for such patients.
10. Helps with diabetes
If you have been struggling with diabetes, having infrared saunas can decrease the number of side effects of this disease. From toxin elimination to improved blood circulation, there are many benefits that diabetic people can reap after having infrared sessions.
Types of Saunas for Home
When looking for a sauna to buy to use at home, you are likely to come across several types. Each of these saunas is usually different in terms of what it delivers to the user. The following are the different types of sauna you are likely to come across:
1. Wood-heated saunas
This is one of the common types of sauna that is available in the market out there. It basically consists of a wood stove and a chimney that helps with the ventilation of smoke emitted by burning wood. You will note that this is the most traditional way to heat a sauna. It is actually treasured by sauna purists around the world.
2. Electric saunas
If you reside in an apartment, you should consider investing in this sauna. This is because it is easy to use and usually occupies little space. Also, the sauna is very easy to install. However, as far as power is concerned, it might not favor you. This is because you might have to spend more on energy bills. Here, the power will be used to heat the rocks that will in turn, heat up the sauna. Also, since this sauna choice does not possess that traditional feel, most people usually have some reservations about it.
3. Infrared saunas
Just like the sun, this sauna delivers heat to your body. Here, you can expect that your core body temperatures will be directly increased, and this leads to sweating and relaxation effects. If you are able to get one that has near and far settings, you can be sure that you will benefit more.
4. Steam baths
You might have heard about steam baths in the past. These are designed to heat up water to a point where it actually starts steaming. Once the water starts steaming, the steam produced heats up the air around which in turn increases the core body temperatures. These baths have proved to be very effective in detoxification, among other body processes.
5. Smoke saunas
These kinds of saunas usually use smoke produced by burning wood to heat up the enclosed area. However, this sauna is different from the wood-heated one as it does not come with a chimney. Instead, it usually relies on the smoke to maintain warm temperatures.
6. Manufactured sauna rooms
These are basically fully completed saunas with all the equipment in place. Some of the things you can expect to find in this sauna is a heating system, fully enclosed walls, a seat, flooring, and a ceiling. In most cases, it is normally small in size and is therefore ideal for a single person. However, these sauna rooms are usually made of different materials.
10 Best Infrared Saunas
When looking for the best infrared sauna to invest in, chances are that you will come across different models out there. With so many brands to choose from, sometimes, you might be spoilt for choice. Deciding the best-infrared sauna invest in can be a little bit challenging. The good news is that we have outlined some of the best-infrared saunas you should consider. They include:
1. Maxxus Saunas MX-J206-01 Seattle Carbon Far Infrared Sauna for 2 Persons
First, the sauna is big enough to fit two people comfortably. Also, it has oversized panels that allow you to lean against during your session. You will note that these panels are actually some of the 6 different heating elements found inside this unit. There are 2 panels on the rear wall, one on each side of the wall, one under the bench, and one on the floor of the board.
Besides this, the sauna has an easy to use interior control panel, which is capable of displaying sauna temperatures and time functions. The sauna also comes with a feet reflexology heating system floor heater.
Apart from this, the model comes with an interior reading lamp as well as MP3 aux connection and has built-in speakers. It actually operates up to a maximum temperature of 140° F. However, its ideal operating temperature is between 120°F and 130°F.
- Big enough to accommodate two people
- Has6 different heating elements
- Easy to use interior control panel
- Comes with an interior reading lamp
- Allows you to remain entertained when enjoying the sauna sessions
- Might be difficult to assemble
2. Medical Sauna 4 Full Spectrum | Home Sauna – 2 Person Indoor Infrared Sauna
The infrared sauna mentioned above is designed by over 25 doctors, physical therapists, pain specialists, and even surgeons. Besides being designed by experts, it is a luxurious, infrared sauna. This is because it comes with chromatic therapy,2 speakers, Bluetooth, radio, AUX port, USB port, carbon heater technology, and full spectrum heaters both at the front and the back.
Since the infrared sauna comes with removable seats, you can do some yoga in it. In-fact, you will have ample space to stretch the way you please. As far as energy is concerned, the sauna mentioned above is very energy efficient. This is because it only consumes 120 volts. As a result, you will save more on your energy bills.
Finally, the sauna is made for extreme relaxation. It comes with extreme relaxation backrests for free. Here, you will be able to set the perfect distance between you and the heater, thereby making you enjoy a warm, peaceful, and calming experience.
- The sauna is designed by experts
- It is luxurious
- Allows you to do some yoga in it
- Energy efficient
- Comes with extreme relaxation backrests
- Might be expensive
3. Santé Fe SA2412DX Infrared 3 Person Carbon Sauna with Bronze Tinted Tempered Glass Door
This infrared sauna is ideal to be used by 3 people. It comes with 7 carbon heaters and has dual interior and exterior LED control panels. Also, the sauna comes with a color mood light. If you are looking for an infrared sauna that will ensure that you remain entertained for a long, this is the best sauna for you. This is because it comes with a CD player, w/mp3 plugin, magazine rack, and so on.
The towel hooks in the sauna allow you to hang your towel when in the sauna. It can readily operate up to 141 degrees F. Finally, it is made of solid Hemlock wood, tongue and groove assembly.
- The unit comes with 7 carbon heaters
- Has dual interior and exterior LED control panels
- The sauna comes with a color mood light
- Allows you to remain entertained for long hours
- It is durable
- The warranty does not cover much
4. Dynamic “Andora” 2-person Low EMF Far Infrared Sauna
To start with, the infrared sauna comes with 6 dynamic low EMF FAR infrared carbon heating panels. You will find 2 on the rear wall, 1 on each wall, 1 under the bench, and 1 on the floorboard. The maximum number of people the sauna can accommodate at a time is 2.
As far as construction is concerned, it is made of natural reforested Canadian hemlock wood construction. It has 6mm interior and exterior wood planks with a 1.13-inch inner frame. Lastly, it comes with a clear tempered glass door and with side windows.
- Comes with 6 dynamic low EMF FAR infrared carbon heating panel
- Made of natural reforested Canadian hemlock wood construction
- Looks stylish
- Great relaxation
- Lacks proper assembly instructions
5. SereneLife Portable Infrared Home Spa| with Heating Foot Pad and Portable Chair
If you have been looking for a personal sauna, look no further as this is the ultimate solution for you. Here, you will get all the benefits of sauna therapy. It comes with everything that you need to get your sauna on in the comfort of your own home.
Besides being a personal sauna, it is very portable. Here you will be able to move it from one room to another. The sauna not only allows you to relax your muscles but also to listen to music or even read a book. Also, you will have a chance to play games on your mobile phone and so on.
It comes with its own chair that is comfortable enough to sit on. Finally, the sauna can last for many years without getting faulty. This can assure you that you will save more money in the long run.
- It is a personal sauna
- The unit is very portable
- Allows you to listen to music or even read a book
- Comes with its own chair that is comfortable enough to sit on
- Heat might escape through the fabric
6. Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna
The above mentioned infrared sauna is very portable. It comes with a lightweight foldable chair that makes it easy for you to set it up. When folded, it becomes more compact and therefore more convenient to travel with from one place to another. Besides this, the sauna does not require a lot of space for both use and storage.
Another interesting feature of this sauna is that it designed to heat up quite fast. In fact, it heats up within 5 minutes. Apart from this, the sauna comes with a timer that set up to 30 minutes’ maximum. It also has negative ION infrared heating elements. Finally, the model comes with a heating footpad. Generally, this infrared sauna has outperformed several conventional saunas out there.
- The sauna is very portable
- Comes with a lightweight foldable chair
- The sauna does not require a lot of space for both use and storage.
- It comes with a timer
- Negative ION infrared heating elements
- The warranty does not cover much
7. SunRay Sierra 2 Person Infrared Sauna
Compared to other infrared saunas, this one is more spacious than any other 2-person infrared sauna on the market. It comes with 7 carbon-nano infrared heaters which provide smooth and evenly dispersed heat with virtually no EMF.
As far as construction is concerned, it is made of solid Canadian red cedar wood. This makes it to look more appealing yet more durable. Also, this wood makes it to have a sweet aroma. When it comes to installation, it will not stress you as it is easy to install.
It is ETL/CSA certified. This means that it meets all the US and Canadian electrical safety standards. Lastly, it comes with a lifetime warranty from the manufacturer.
- The sauna is very spacious
- Comes with 7 carbon-nano infrared heaters
- The unit is very durable
- Easy to install
- Lifetime warranty from the manufacturer
- The backrests given is flimsy and prone to breakage
8. Radiant Saunas 2-Person Hemlock Infrared Sauna
Are you looking for a relaxing retreat? You should not hesitate to invest in this gorgeous sauna. You will note that it is rich with soothing features such as chromo-therapy lighting, oxygen ionizer and a restorative infrared heat. Besides this, it comes with a high-quality sound system with aux inputs. This way, you will be more entertained when having your sauna sessions.
When it comes to construction, the sauna is built to last. To put it into perspective, it is actually build using solid Canadian hemlock wood. As a result, it can last for a lifetime. Besides this, it is bronze-tinted, 8mm glass door which is tempered for safety, longevity and reliability. The good news is that this assemble is easy and secure with simple buckle connectors.
The carbon heaters of this sauna are well-positioned to provide an even stream of warm, comforting air. These heaters can yield up to 141 degrees of warmth and can easily be adjusted with intuitive controls. Lastly, the infrared sauna comes with a 7-year warranty from the manufacturer.
- The sauna is rich with great soothing features
- High-quality sound system with aux inputs
- The model is durable
- Easy to assemble
- 7-year warranty from the manufacturer.
- The unit needs a larger space for use
9. JNH Lifestyles MG217HB Joyous 2 Person Far Infrared Sauna
The above-mentioned sauna can readily accommodate a maximum of 2 people at a go. Besides this, it comes with 2 premium speakers with Bluetooth capabilities and remote control with an on/off button. Also, the remote controls have volume controls. As a result, you can be sure that you will enjoy quality time at the sauna.
For better heat insulation it is made of dual wall construction. Apart from this, it is crafted from 100% Canadian hemlock wood. Here, all wood is usually chemical-free. When it comes to the assembly of this model, you can be sure that you will have an easy time assembling it. The model is outfitted with 7 carbon fibre far infrared heaters that are strategically placed to provide full coverage.
Finally, it comes with a simplified digital control panels which do not have overcomplicated features. Some of the features you can expect to find here include the temperature, duration and so on. All these features are very easy to adjust.
- The sauna comes with 2 premium speakers with Bluetooth capabilities and a remote control
- Dual wall construction
- Crafted from 100% Canadian hemlock wood.
- Easy to assemble
- Requires some assembly before use.
10. DYNAMIC SAUNAS AMZ-DYN-6106-01 Barcelona 1-2 Person Far Infrared Sauna
This sauna comes with 6 heating panels.2 on the rear wall, 1 on each side wall, 1 under the bench and 1 on the floor. As far as its construction is concerned, it is made of natural reforested Canadian hemlock wood.
The sauna mentioned above can readily accommodate 1 to 2 people at a time. Here, the temperatures can reach up to 140 degrees Fahrenheit. However, you can modify them the way you please. Besides this, the sauna comes with a soft-touch control panel and a LED display that allows you to control the temperature and sauna functions.
When it comes to entertainment, you will not get bored as it comes with 2 speakers where you can put in your favorite music, relax and have to enjoy while you are inside. To make the sauna more appealing, the sauna comes with a clear tempered glass door. It is one of the stylish infrared saunas we have out there on the market.
- Comes with everything you need to use during the sauna sessions
- Can easily be wiped clean
- The sauna looks stylish
- Allows you to use when reading, or even using your phone or any other device
- The included chair is not very supportive.
Key Features to Look Before Buying Infrared Saunas
When buying an infrared sauna, there are many considerations that you should make. After all, this equipment usually comes with different features. Some of these features might mesmerize you and even confuse you, especially if you have never bought an infrared sauna in the past. Fortunately, this guide will outline everything for you so that you can make a good decision. Here are some of the factors that you should pay attention to when buying the infrared sauna:
Before you purchase an infrared sauna, you should check its dimensions first. This is because these saunas usually come in different sizes. A number of factors will determine the size you choose. One of them is the space you have at home. For instance, if you have a limited living area, you should consider looking for a smaller infrared sauna. However, if you have a bigger house, you can choose a bigger one.
Besides the space in your home, the other factors that you should consider are how quickly you want to heat it up. Remember that the larger the space, the slower the warm-up time. Lastly, the number of people who will use the infrared sauna will influence the size of the infrared sauna to choose from. If the sauna will be used by many people, you should consider choosing a larger model.
2. Heater’s features
One of the most essential parts of the sauna is the heater. The material used to make the heater will affect the quality of heating that it will provide to the user and the costs involved. For instance, if you choose to buy a ceramic heater will provide an uneven distribution of heat compared to the carbon heater. However, the ceramic heater is relatively cheaper compared to the carbon heater.
3. Maximum temperature
Infrared saunas usually have a lower maximum temperature than the traditional sauna. This feature makes infrared saunas more efficient as far as skin penetration is concerned. As such, the sauna will not heat up a whole bunch.
Also, the personal temperature depends on personal preference. If you are looking for a sauna that is too hot, you can go for the one that has a higher maximum temperature. Some models actually have a maximum temperature of 150 degrees and above.
4. Material used
Besides the maximum temperature, you should check the material used to make the sauna. You will note that large-sized saunas are usually made from some type of wood. In most cases, the type of wood used here is poplar, cedar, redwood, or even hemlock. Cedar has proved to be one of the best materials as far as wood is concerned. This is because it is resistant to cracking and splitting whenever it is heated and cooled down.
Apart from this, it is bound to last for many years. It is known to eliminate the presence of bacteria and mold. Besides the saunas that are made with cedar, you can go for the one with hemlock. You can be sure that you will still get value for your money.
If portability is an issue for you, you should choose one that is made of fabric. Ideally, you should choose one that is made of durable material. However, the material should not be breathable. This is because if the material is too porous, you might not essentially benefit from the sauna as it heats up.
5. Heating time
This refers to the period that the sauna takes to reach the desired temperature. Such will depend on the number of heaters it possesses. The more heaters the sauna has, the more quickly it will heat up.
Also, the heating time is based on the size of the model. Large models will actually take more time to heat up compared to small models. For faster heating, you should go for the smaller models. For instance, some personalized models will only take 5 minutes or less to heat-up. This way, you will enjoy a lot of conveniences.
When buying an infrared sauna, you should be keen to ensure that you buy from a reputable manufacturer. Ideally, the manufacturer should consider all the safety hazards when making the sauna to ensure that the ultimate user does not get harmed. This is the reason why you should consider those companies that are ISO or CE certified. Such companies are adherent to safety standards and regulations when making their products.
7. Extra features
Besides offering you the much-needed relaxation, your infrared sauna of choice should come with extra features that will make you relax more. For instance, it should come with speakers and a CD player or even an aux port for your smart-phone. This way, you will be able to listen to your favorite music during your therapy sessions in the sauna.
Besides these features, the infrared sauna should come with a timer. The timer will help you determine how much time you want to spend enjoying the therapeutic sessions. Also, the timer helps to keep the heaters from being too hard, which might interfere with their lifespan.
Before spending your hard-earned money on the infrared sauna, you should check to see if the sauna comes with a warranty from the manufacturer. The warranty allows the sauna to be repaired for free if it gets faulty within the warranty period. Since the sauna is an expensive luxury product, it is always vital that you check for the warranty before buying one. The longer the warranty period, the better.
FAQs – Frequently Ask Questions
Difference between Traditional and Infrared Saunas?
The traditional sauna usually heats the air around you to a degree that the body kick-starts its natural cooling process. This makes you to start sweating. Infrared saunas on the other hand, usually emit a wavelength of light that your body absorbs without necessarily having to heat up the room around you.
Are Infrared Saunas Bad For You?
The dry heat generated by these models can make you become overheated. If you use them for a prolonged period, it might result in dehydration and even heat stroke. Steam sauna is better than infrared heat as it creates moist heat instead of generating dry heat, which might make you get dehydrated in the long run.
Which is better carbon or ceramic infrared sauna?
A carbon infrared sauna is better than a ceramic infrared sauna. This is because in carbon infrared saunas, carbon usually distributes heat evenly on their long wavelengths. As a result, the warmth penetrates the skin deeper than the forced heat in traditional ceramic infrared saunas. Here, you can be sure of higher detoxification and a cleaner sweat.
What Do You Wear In An Infrared Sauna?
It is recommended that you wear loose clothes when heading for the sauna sessions. Better still, you can bring a change of them to wear thereafter. Towels are also important as you have to sit on one and wear the other one. For some, they choose to wear a towel, bathing suit, or even their undergarments while in the sauna.
How Often Should You Use A Sauna?
Ideally, you should use the sauna for 20 minutes, one to three times a week. You can still adjust the number of sessions during one visit, depending on your health and physical fitness.
Do saunas burn calories?
Yes, an average person weighing 150 pounds sitting for about 30 minutes will be able to burn approximately 84 calories. However, this will depend on your body type, among other variables.
Is sauna good after a workout?
Yes. You will enjoy the therapeutic effect at the end of the sauna sessions. In fact, the high temperatures make the blood vessels to dilate and thereby improve blood circulation. You can be sure that you will feel better and more relaxed after the workout session.
Owning an infrared sauna will offer you several health benefits. From helping you relax your muscles to improving blood circulation in your body, there are many advantages of buying this sauna. Your health and well-being will be greatly improved by investing in this equipment. Consider this guide today, and you will choose the best-infrared sauna that will guarantee your future happiness.