Are you looking for an ideal way to burn your excess calories in the body? Several things are likely to come to your mind. From changing your diet to leading an active lifestyle, there are many options you can consider. However, did you know that working out on a portable treadmill can help you achieve this objective? This might come as a surprise to you, but it has worked for many people out there. In fact, a treadmill has proved to be one of the best indoor workout equipment for most people out there. Since this equipment can be used indoors, you can be sure that you will burn excess body fat even when the weather is bad.
Apart from this, the equipment has worked well for those who are unwilling to step into the gym. As long as you have this portable treadmill at home, you can be sure that you will enjoy an efficient aerobic workout. Here, you will be able to develop your strength and endurance levels. Besides this, you can readily move it from one room to another the way you please. This convenience also makes it to be a top choice for many people.
Benefits Of Portable Treadmills
There are many advantages to investing in a portable treadmill. These include:
1. It occupies less space
There are who live in a small apartment and would like to reduce your weight. If you belong to this category, you should consider investing in this treadmill. Unlike a traditional treadmill that occupies more space, this treadmill is better as it occupies less space. This way you can place it in one corner of your house and do your exercise from there.
Apart from this, this treadmill will not make cleaning more difficult for you. All you need to do is to fold it up and then put it in your closet. It is generally easy to store this equipment as it can fit in a storage cupboard or even in a closet in between the workouts. This feature sets it apart from its peers out there.
2. You can take it anywhere
If your job normally entails a lot of traveling, this treadmill is the best option for you. You can readily carry it to any place, you please. Once you do your duties during the day, you can reduce your stress by doing several workouts on this treadmill. You really do not need to visit your gym as you just need to set it up, and you will be good to go. Once you are done with your vacation, you can carry it home and use it there. This has worked well for many people out there.
3. Allows you to burn calories and reduce weight
One of the primary benefits of this equipment is that it can help you burn your calories quickly and even reduce weight. In fact, running has been proved to be one of the most effective methods of reducing weight.
If you can run 30 minutes on your portable treadmill, you will be able to burn 300 calories. This will help you reduce your weight and strengthen your heart and even boost blood circulation. Again, this helps increase your heart rate and thereby prevent heart-related problems.
4. It stimulates your mental health and motivation
Apart from reducing your excess weight, this equipment will enable your brain to function properly. Here, your mental health will be kept in the best possible condition. This in turn, helps you to feel happier for longer. In fact, simple workouts such as walking, cycling, or even running have proved to be very effective in boosting the release of endorphins. These chemical compounds are responsible for making you feel happy.
Apart from improving your mental health, working on a treadmill will ensure continuity in the long run. Here, you will not be taking the lengthy breaks you take when you enroll in a gym. Since this treadmill is portable, you can carry it wherever you want and carry on with your workouts as usual. In essence, you will always be motivated to work out now and then.
5. All-weather workout
Imagine going for a workout outdoor, and it is raining cats and dogs? This might be the worst nightmare you would like to encounter in your life. To be on the safe side, you should consider looking for a portable treadmill so that you can engage in your workout in the house. You do not have to run outdoors during the cold or rainy weather. This feature makes them a perfect choice for many people.
6. Ideal for strengthening your joints
Would you like to strengthen your joints? Walking has proved to be one of the best exercises you can engage in a bid to improve your joints. If you cannot walk outdoor, you can readily utilize the treadmill, and you will be good to go. The fortunate thing is that treadmills usually come with shock absorption features that help absorb all the impact during running up to 30%.
7. Allows users to engage in other activities as they exercise
For you to remain motivated for longer periods, you can choose to watch a particular program as you work out on your treadmill. Also, you can choose to listen to music as you engage in these activities. The good news can readily be undertaken while one is on the treadmill. This way, you will be able to keep the exercise interesting.
8. Enables you to track your progress
When using a portable treadmill, you will be able to track your progress with precision. Most of these portable treadmills usually come with digital monitors that help you known the distance you have covered, how much time you have used, and how many calories you have burned. Some will indicate your heart rate, among other features. Some portable treadmills allow you to create multiple users and even save your states. This way, you will know progress over time.
9. Preset workout programs
If your portable treadmill comes with a digital monitor, you will have a good opportunity to enjoy built-in workout programs as well. You will realize that these workouts might vary your speed or even incline throughout your workout. This can make your workout session to be more challenging and exciting at the same time. All you need to do is to program your workouts the way you please, and you will be good to go.
10. It is easy to use
When it comes to exercises, treadmills are one of the easiest equipment to use. This is ideal for those people who worry about uneven terrain out there. Luckily, the treadmill surface is normally flat and predictable. Therefore, you will have an easy time using it, even if you are a beginner.
Top 10 Portable Treadmills
Since we have covered the various benefits of having a portable treadmill in your home, it vital that you know some of the best treadmills you should consider buying out there. Some of these treadmills include the following:
1. Merax Electric Folding Treadmill
This treadmill is a perfect choice or your home-based fitness training. This is because it comes with everything you would look for in the best portable treadmill. To start with, it comes with a powerful 1.5 Hp motor. As a result, it can readily generate speeds of up to 7.5 mph. With this kind of speed, you can quickly burn the calories in your body.
Apart from this, the treadmill allows you to adjust the speed to the levels you please. All you need to do is to tap a button, and you are good to go. Here, you can switch from 3km/hr to 6 km/hr instantly. This equipment also comes with 3 levels of incline to simulate running on an inclined slope. This way, you will be able to take your workout to the next level.
Since it comes with a multi-functional display with speakers, you can be sure that you will be able to track your performance in terms of speed, distance covered and the number of calories burnt. Besides this, you can readily choose between 12 preset workout options from the console. It is worth noting that the pre-programmed workouts are designed for those people who wish to burn their calories quite fast. The moment you are done with your workout, you can readily fold it and then store it for later use.
- Space-saving design
- Comes with wheels for easy movement
- It is easy to use
- The equipment comes with 12 pre-programmed workout options.
- It does not have adjustable handlebars
2. Weslo Cadence G 5.9i Cadence Folding Treadmill
Besides the Merax electric folding treadmill, the other affordable treadmill for home fitness is the Weslo Cadence G 5.9i Cadence folding treadmill. You will note that this portable treadmill is basically designed for those people who want to save more money and still manage to reduce their weight at home.
To start with, this treadmill comes with Bluetooth technology that allows you to connect the treadmill to the training app on your phone or tablet. With a training app such as iFit, you can be sure that you will be able to access world-class programs that will enable you to take your workout to the next level.
Apart from Bluetooth technology, this treadmill normally comes with unique space-saving technology. This means that this equipment will not occupy so much space in your living room. Also, it comes with a 50-inch belt that allows people of large sizes to run and have fun when using this equipment.
Finally, this treadmill comes with comfort cell cushioning technology. Here, you can trust that you will get the much-needed support to your knees and joints. Therefore, if you have injuries in these areas, you will be able to recover quite fast.
- It offers maximum protection to your knees and joints
- The treadmill is lightweight and compact
- It is cost-effective
- Offers more than 16000 workout option through the iFit app
- It is not ideal for heavy training.
3. WOAIMFolding Treadmill
One of the amazing features of this treadmill is that it comes with a powerful horsepower motor, which is manufactured to be silent with formulated multi-layer shielding. For instant, shut off during emergencies, this equipment usually comes with some built-in safety features. There is an emergency stop switch that will help you stop in case you fall down on the running belt.
Apart from this, it comes with a multi-function LCD display and handrails to keep you motivated. Here you will be able to monitor your progress as you do your workouts. Some of the details that will be displayed on this monitor include; the calories burned, distance covered, and even the heart rate of the user. As you do your exercises, you can readily hold your hands on the chrome sensor-equipped handles.
This equipment comes with an industry-recommended fixed incline of about 4%. This goes a long way in protecting your joints when you are running. Finally, its folding treadmill design means that you will be able to save more space in your home when you need it most.
- It comes with a powerful horsepower motor.
- The portable treadmill comes with built-in safety features.
- It comes with a multi-function LCD display and handrails
- The treadmill has a compact design
- Assembly takes time
4. CHENNAO Motorized Folding Running Treadmill
This equipment comes with 8 cm pedal with a 1200 x 480 mm large sports area. This feature makes this treadmill safe and comfortable to use. Apart from this, the treadmill comes with a chassis technology of aviation-grade alloy material, which is both deformable and flexible when one is running. Also, it comes with memory rebound and adjustable shock absorption knee pads. This goes a long way in optimizing your comfort as you run on the treadmill.
Its multi-layered diamond pattern running belt will ensure that you get cushioned when you are running. Also, this belt is wear-resistant and non-slip. Therefore, you do not have to worry about your safety when you are using this equipment.
The Eva cushioning layer ensures that the treadmill is not noisy when it is in use. Finally, it comes with a high definition LED ministry where you will be able to see your speed, the number of calories burnt, among other finer details.
- The portable treadmill comes with 8 cm pedal with 1200 x 480 MM large sports area
- It comes with chassis technology of aviation-grade alloy material
- This equipment comes with memory rebound and flexible shock absorption knee pads.
- It comes with a multi-layered diamond pattern running belt
- It takes time to assemble.
5. Goplus 2 in 1 Folding Treadmill
This treadmill comes in 2 sport modes. Here, you can either choose to use it as a regular treadmill or as an under-desk small treadmill when you want to burn several calories at home. The other fantastic feature of this treadmill is the 2.25 HP motor. This motor makes this treadmill to perform excellently when it is in use.
The running platform of this equipment is usually made of robust 5-layer absorption materials. Also, it is made using non-slip technology, which goes a long way in providing much-needed stability and support. Since the running platform is already cushioned, it can provide a comfortable platform for running.
Apart from having a comfortable and robust running platform, this equipment comes with Bluetooth functionality. Here, you will be able to connect it with your smartphone or tablet and then listen to your favorite music as you work out. Besides this, the equipment comes with remote control with a safety key that allows you to close the equipment when you are not using it.
- The treadmill comes with 2 sport modes.
- It comes with a powerful 2.25 HP motor
- Non-slip running surface
- The treadmill comes with a Bluetooth functionality
- Not ideal for largely built people.
6. GYMAX Electric Folding Treadmill
GYMAX Electric Folding Treadmill is a good choice for those people who are looking for a treadmill that fits in a small space. Despite having a compact design, this equipment still contains incredible features that set this treadmill apart from its peers.
First and foremost, this treadmill is easily foldable. This means that you can store it under your bed when you are not using it. Besides being foldable, it comes with a multi-functional display panel. This display panel comes with 12 preset workout options, meant to meet your training needs.
Since this equipment comes with a safety lock, it is therefore safe to use it even when you have kids at home. You can trust that your kids will not interfere with it when you are away and get hurt. There is a lot of information displayed on the monitor of this treadmill. From the runtime to the number of calories you have been able to burn, there is a lot you see on this panel.
Although this equipment comes with a space-saving design, it has a spacious running platform. Apart from this, the running platform is made with non-slip materials and has a shock absorption belt. This belt helps soften the impact on your body parts such as the joints and knees.
- The equipment comes in a foldable design
- It has wheels for easy transportation
- The treadmill comes with a multi-functional display panel
- It has safety keys
- It might take time to assemble it.
7. MaxKare Folding Electric Treadmill
When it comes to manufacturing fitness equipment, you will note that MaxKare is one of the leading manufacturers. Therefore, this treadmill is one of the best portable treadmills that you should invest in today.
To start with, this treadmill is designed to fit those people whose heights are between 4.6 ft and 6.2 ft. In this case, the folding treadmill is a perfect choice for people of different heights. Besides being ideal for people of all heights, it comes with a strong frame made of steel. Also, it features a large LCD display that allows the user to switch between 15 preset workout programs.
Apart from switching between different workout programs, you will be able to see vital information regarding how you are working out. From the running time to the number of calories burnt, there is a lot that you will know about your workout session.
This equipment comes with a powerful 2.5hp motor. However, you can still switch from 0.5 mph to 8.5 mph to suit your workout requirements. Besides, the treadmill comes with a 17-inch running deck, which has an anti-slip system. This way, you can be sure that you will remain safe as you run on the deck.
Finally, it comes with two handy holders. One can be used for holding your IPAD while the other one can hold your favorite drink as you work out. This can make your workout sessions to be enjoyable.
- This treadmill is sturdy and robust build
- It comes in a compact design
- Excellent customer support
- It comes with a mobile phone and bottle holder
- It does not have transportation wheels
8. RHYTHM FUN Treadmill Under Desk Treadmill 2-in-1 Folding Running Walking Treadmill
When using this treadmill, you can be sure that you be able to run or walk as you please. You will note that the maximum walking speed here is 6 km/hr. However, the maximum running speed is usually 8.8 km/hr. Besides switching running and walking speeds, this treadmill is ideal for you if you want to save more space in your home. You can trust that you will have an easy time storing and maintaining it.
Compared to other treadmills, this equipment is relatively lighter as it weighs only 25 kgs. It also comes with a 1.5hp DC motor, which is both strong and powerful. The treadmill comes with a unique feature known as a Smart Speed Sensor Light. This feature actually changes the light on the product with every mode or speed you change. As a result, this equipment will add some aesthetic appeal to your house.
Finally, it comes with a 7 elastic running platforms and a wide running belt. Therefore, it is ideal even for those people who have large body sizes. Also, since it is more affordable than other treadmills, you can be sure that you will not go wrong with this treadmill.
- It is lightweight
- Comes with a digital control display
- The treadmill has smart features
- It has 7 elastic running platforms and a wide running belt
- It has circuit issues
9. Horizon T101 Go Series Treadmills
If you are a music lover, this treadmill is the best option for you. You will realize that it comes with an audio jack to connect your music systems. Also, it comes with a Bluetooth connectivity feature that allows you to stream your favorite songs on your smartphone or tablet.
Casual fitness enthusiasts can readily use this equipment to work out for a minimum of about 30 to 45 minutes daily. Since it comes with a powerful 2.5 CHP motor, this equipment will yield speeds of up to 10 mph.
Besides this, you have an option to incline the platform up to 10% to make it look like you are walking on a slope. Finally, the treadmill is lightweight and has a compact design. Therefore, you can easily fold it and store it in a small space when it is not in use.
- The treadmill comes with a lifetime warranty from the manufacturer.
- It is lightweight and comes in a compact design
- It comes with a heart rate monitor
- The treadmill is not ideal for those who like intense workouts.
10. Sunny Health & Fitness ASUNA Space Saving Treadmill
When using this treadmill, you will view the amount of time you have used either walking or running. Also, you will see the distance you have covered and the number of calories burnt during the entire exercise. The integrated pedometer enables you to track your steps during each exercise session.
Besides monitoring your progress, you can be sure that you can readily use this equipment even when you have a large body size. In fact, it can support a maximum weight of up to 220 lbs. Its running platform is usually made of shock absorption technology. Therefore, all your joints will be safe as you engage in your workouts.
Since it is equipped with a powerful 2.5 HP motor, you can trust that the treadmill will yield a speed of 0.6 mph to a maximum of 8 mph. Finally, it comes with a tablet holder where you can mount your smartphone and tablet as you use the treadmill. Here, you can enjoy your favorite music and thereby enjoy the entire workout session.
- It comes with a tablet holder
- Has wheels for easy transportation
- It can last for many years
- The equipment is foldable and has a lightweight design
- The treadmill can stop all of a sudden when you are doing your workouts.
Key Considerations When Buying A Portable Treadmill
When buying a portable treadmill, there are many considerations you should make. These include:
One of the primary things you should consider is the main purpose of investing in this equipment. For instance, you can choose to buy a portable treadmill for weight loss purposes or for working on your fitness goals. Depending on your goals, you should choose equipment that can meet your needs more effectively.
For example, if you are looking for a portable treadmill for running and boosting your stamina, you should instead choose one that is capable of handling more bodyweight. It should come with more horsepower. However, if you intend to do 30 minutes walking sessions, you should consider choosing a cheaper model. Such models usually have minimal features. Ideally, you should make the most out of your treadmill. This way, you will be able to achieve your set goals.
Besides the specific purpose of the portable treadmills, you should be concerned with the available space for your treadmill. In most cases, the average size of a folding treadmill usually comes to 64 X 28 inches. As you check this, you should ensure that you leave at least 2 to 3 inches on all the sides. This way, you will be able to get on and off the equipment with precision. Also, this allowance enables the motor to enjoy good airflow.
3. Your budget
Different portable treadmills will cost different pieces. This price is usually dependent on the features present on a particular treadmill. For instance, if the treadmill comes with fancy features, its price will be relatively higher than the ordinary treadmills. Depending on your budget, you should choose the one that will fulfill your needs. If you have more money to spend, you can consider going for the best portable treadmill in the market.
4. Motor size
Are you a fitness freak? You should consider looking for a portable treadmill with higher horsepower. Since the motor size of the treadmill is usually measured in horsepower, the more horsepower the treadmill has, the stronger and more stable the equipment will be. If you get a treadmill with a 3hp or more, such a treadmill is deemed to be more powerful and can last longer.
5. Running surface area
The running or walking deck is one of the essential parts of the treadmill. If you are looking for a portable treadmill for regular running or jogging, you should look for one that has more space for this undertaking.
Generally, the longer the running deck, the bigger the equipment will be. In most cases, the belt length of 55 inches is usually recommended for runners. However, runners who are above 6 inches tall might need a belt length that is up to 60 inches. If the treadmill has a longer running deck, you can be sure that you will have fun running as you will have more space on the deck to play with.
Everyone would like to get value for his or her money. To achieve this objective, you should be keen to check the quality of the portable treadmill before making any purchases. Ideally, you would go for the equipment that will last for many years. One thing that you should be keen to check here is the material used to make this equipment.
Ideally, it should be of high quality and long-lasting. Before paying for this equipment, ensure that you check all the parts, just to ensure that those parts are of premium quality. If you get a high-quality portable treadmill, you can be sure that it will last for many years and thereby enable you to save more money in the future.
7. Technology and connectivity
Nowadays, modern portable treadmills usually come with incredible features that can mesmerize you. For instance, you might come across one that has Bluetooth functionality. With this feature, you will be able to access training apps via Bluetooth, track, and monitor your progress and even share these results with your friends.
Apart from the Bluetooth feature, you are likely to find some with large screens. Sometimes, this touch screen can be integrated with several USB ports. Others will come with a heart rate monitor, preset workout programs, and so on.
Here, the levels of sophistication will differ from one treadmill to another. Since different people have different tastes and preferences, you should choose the one that fits your needs, as far as these features are concerned.
1. Are Portable treadmills safe to use?
Yes. You will note that these portable treadmills are very safe to use out there. However, as you use them, you should exercise some caution as there is a possibility of accidents occurring on the treadmill if one is careless. For instance, if you increase the intensity levels, you might slip and even fall down as you run or walk on the treadmill.
2. Is there any difference between running on a portable treadmill and running outside?
Yes. By running outside, you are prone to injuries on your joints. Here, they might start aching as the terrain is not even in all places. Also, you might fall and get injured as you run on the streets. Therefore, to mitigate this problem, you should consider using a treadmill. The good news is that this portable treadmill typically comes with cushioned running platforms and shock absorption features.
3. What are the advantages of investing in a portable treadmill?
There are many advantages to investing in a portable treadmill. From helping you to improve your mental health to enable you to reduce your body weight, there is a lot you can benefit from when you get this equipment for your home.
4. How can I maintain my treadmill so that it remains in the best condition for longer?
For your treadmill to last longer, it needs to be maintained now and then. To start with, you should clean the running platform once you use this equipment. You should also vacuum it on a weekly basis.
Here, you should vacuum it both inside and on the outside to get rid of all the dirt and dust particles that might be present on the equipment. Apart from this, you should lubricate and always use a mat for protection purposes. Finally, always ensure that you keep the equipment on a flat surface.
5. What is the best speed to run on a portable treadmill to lose weight?
To reduce your weight on a treadmill, you should consider walking at a quick pace at a minimum of 4 to 5 mph for about 30 minutes every day. Once you are comfortable with this pace, you can consider adding more speed gradually.
As far as weight loss is concerned, a portable treadmill has proved to be very effective in helping people achieve their weight goals. Besides this, you will be able to improve your mental wellness on the go. Since these treadmills are portable, you can enjoy more convenience as you can readily carry it anywhere you, please. Invest in any of the above-mentioned portable treadmills, and you will not go wrong. These treadmills are truly incredible.