Restless legs syndrome (RLS) is an awful disorder which also known as Willis-Ekbom disease. It is a neurological disorder that creates a tingling, aching, and itching in your legs. According to the doctor’s opinions, this disease is also considered a sleep disorder. It’s one of the common diseases among adults and women. Generally, it occurs when we’re in a resting position, specifically after going to bed. Some peoples describe it as a feeling of slight electric shocks, burning, itching, crawling, or tugging. There are numerous natural ways to cure Restless legs syndrome (RLS). Among all the processes, the Weighted blanket proved as the most effective and quick way to get relief from the unpleasant symptoms of Restless legs.
It is used as a therapy which is also called Deep Touch Pressure therapy. It happens when putting something heavier evenly-distributed weight ended your body. Its triggering pressure points will help you to get relaxation and sleep hormones. It delivers hand-knitted weaves which help you to release serotonin. Additionally, a stress-relieving chemical is produced in our nerves by the soothing effect of this blanket and it promotes feelings of calmness in our body. Therefore, when you get unpleasant sensations on your legs and start creeping up at night, you should get one weighted blanket. You will see how it works like magic.
What Causes Restless Legs Syndrome At Night?
The root cause of restless legs syndrome is difficult to identify in maximum cases. As we all know a basic cause of restless legs syndrome is family genes. It runs into families. Additionally, it also occurs for sleeping habits. It may have something to do with how your body grips dopamine. Some of the mentionable causes of restless legs syndrome at night are described below.
Drugs and medications
Some medications and drugs may become the major cause of restless legs syndrome. Many drugs may create symptoms of RSL. Some of them are anti-nausea meds, antipsychotics, some antidepressants, and cold and allergy medications. All these meds have some elements which may become the cause of restless legs syndrome at night.
Bad habits of sleep
Bad habits of sleep may also become the biggest cause of this syndrome. If you do not sleep properly you may have the symptoms of this syndrome. If you maintain an effective timetable for sleep and maintain a healthy sleep pattern then reduce the chance of getting infected from restless legs syndrome.
Imbalance of Dopamine
The widely known and major cause of RSL is an imbalance of dopamine. RSL mainly created a chemical called dopamine. It acts like a neurotransmitter that is responsible for resounding signals from the body to the brain. This chemical plays a critical role in regulating your physical movements. So, if you feel your level of dopamine is inequity and feel sensation in your legs then it must be RSL.
Symptoms of Restless Legs
Peoples feels unusual sensation in their legs if they affected by RSL. Those sensations are fells like swarming, pulling, aching, throbbing, pitching, and itching. It started with the legs and sometimes it spreads in other areas like the arms, chest, or head. Symptoms of RSL can be mild or unbearable. At night symptoms of RSL become worst. Some of the symptoms are defined below.
Sleep disturbance: Sleep disturbance and daytime sleeping are some of the major symptoms of restless legs syndrome. If you cannot sleep at night due to the strange sensation and itching on legs then it must be restless legs syndrome.
Impatience: If you feel restlessness and feels aching and throbbing in your legs then it is one of the symptoms of restless legs syndrome. Rubbing your legs continuously, tossing and turning in bed is the significant symptoms of RSL.
Limb movement: If you have RSL, limb movement is another symptom. Due to RSL, you will feel Involuntary, monotonous, intermittent, jerking limb movements. These movements may occur at nights or while you are taking rest. Additionally, these movements are also called periodic leg movement of sleep. Due to the survey, 90% of peoples face this symptom due to having RSL.
Awful leg twitching: Symptoms of RSL mainly occurs at night. This syndrome may be linked with another, more mutual disorder. It is also called periodic as limb movement of sleep due to this disorder. This lead to twitching your legs. This may occur throughout the whole night and interrupts your sleep.
Types of Restless Leg Weighted Blankets
A weighted blanket is one of the active natural remedies for curing Restless leg syndrome (RLS). It one of the useful remedies which will help you to mitigate the symptoms quickly. Day by day, the number of patients affected by RSL is increasing. Therefore, weighted blanket therapy has also become popular nowadays. A weighted blanket can be found in different weights and ranges. The approximate weights of these blankets are 5 to 30 pounds. These blankets are made with versatile materials. Here is a rapid summary of the diverse types of restless leg weighted blankets:
Entirely Sewn: These particular blankets are completely sewn and designed specifically to cure restless leg syndrome. These blankets don’t have any additional removal cover. These blankets make you feel a wide weight on your body that helps you cure the RSL in an immediate process.
Box Structure: These types of blankets are designed as box compartment design. These weighted blankets are very alike to the down-filled comforter. It looks like it contains several boxes sewn into the blanket. The different weighted substance is filled in each box of this blanket. This blanket will offer an effective and warm experience.
Channel Structure: This particular are designed and structured by channel compartment design. It will offer you more warm and weighted materials to aids your legs. This design of the blanket is more effective than Box structure blankets. Additionally, these blankets will offer less movement of the weighted material. You will get a soft and soothing effect by covering it in your legs.
How Do Weighted Blankets Help for Restless Legs?
A weighted Blanket is the most useful tool for treating Restless Legs Syndrome. At different levels, Weighted Blankets can help you to cure RSL. Weight blankets will help you to reduce cortisol levels at night. Additionally, these blankets will help you to reduce stress hormone which is another prime cause of Restless Leg syndrome. Weighted blankets are containing square pockets occupied with weights. These pockets are sewn together to make an effective weighted blanket. Weights distribute warm experiences and act as a filter in the pockets.
Weighted blankets are one of the suggested remedied for adults and kids for curing restless legs. Unlike many of the other suggested remedies, it doesn’t have any side effects. A washable and clean weighted blanket will help you to get a night of sound sleep on the night without any disturbance. Additionally, this blanket will help you to get a variety of proven benefits. The weights of these blankets will help you to ease muscle spasms and you will help you to reduce unbearable sensation. You will feel an intensely pleasurable and soothing sensation due to the weight of these blankets. A perfect weighted blanket needs to be about 10% of your body weight to get the best service from it. A weighted blanket provides a pleasurable effect that will provide you a shooting experience and calm the mind.
Benefits of Weighted Blankets for Restless Leg Syndrome
There are varieties of tools and tackles which you can use to cure and manage Restless legs syndrome symptoms. The good news is weighted blanket is the most useful one for restless legs. It is one of the natural solutions which will help you to calm your body and mind. Besides, RSL patients Weighted blanket is also the most effective solution for anxiety disorders and children with autism. Weight blanket even beneficial to get reduce and ease sleep disorders. Some of the benefits according to the suggested evidence are detailed here.
Relief from Anxiety
This blanket therapy will actively help you to promote serotonin and dopamine production in our brain. It will help you to relieve anxiety and get a more relaxing sleep. For every RSL sufferers, this benefit is the most useful one. Excessive stress and anxiety may lead people to get dopamine deficiency. Because according to studies, dopamine plays a major role in fabricating smooth muscle movements. Insufficiencies of this brain chemical create restless leg syndrome.
Ease annoyed nerves
Durable and soft pressures of a weighted blanket on the legs will help you to ease the annoying nerves and soothe away painful sensations. It is one of the useful benefits of those blankets. It is proven as the most effective solution to get relief from aches and pains caused by restless leg syndromes. Additionally, this remedy is a perfect replacement for other sleep-inducing approaches like medications.
Decrease leg twitching at night
A weightless blanket for helping you to ease and manage all the restless legs syndromes. According to the surveys, almost 10% population affect by Restless Leg Syndrome. With the help of this blanket, you will get reduced by leg twitching and aching at night. The weight of this blanket will help you to ease muscle spasms in your legs. It will help you to fall asleep quickly. Warm and material will help you to stay asleep overnight.
Calm the mind
Almost 78 percent of peoples use weighted blankets to calm their minds and reduce the stress hormone. Peoples find it easier for medical drugs. It will help you to let go of mental stressors and yield to sleep. Usage of this blanket will help you to get relief from stress, such as social media stresses, news reports, politics, personal problems, and work pressures, etc.
10 Best Weighted Blanket for Restless Legs
If you are looking for natural remedies to mitigate the RSL symptoms then weighted blankets are the best solution for restless legs. Below some mentionable and best Weighted Blanket for Restless Legs information’s are detailed:
1. Pine and River Ultra Plush Weighted Blanket -Great for Winter
This blanket is known for providing restful sleep throughout the night. Pine and River Ultra Plush Weighted Blanket is effective blankets that stay warmer and more active in the daytime. It is made with warm, mink materials. It is made of beautiful and soothing textured materials that look attractive on your beds and sofa.
Each blanket is designed with different patterns. For queen size beds its queen size is perfect. Additionally, its smaller size is perfect for covering kids’ entire body. This blanket is enough for providing reliable and peaceful feelings to fall asleep easily.
You can wash it in a machine with a gentle cycle. Additionally, it is one of the stylish ones you can use to cool your body for a comforting and peaceable night of sleep. Luxury minky texture will help you to get a silky-smooth feeling with warmth textures.
- Perfect for quality sleep
- Attractive and perfect size
- Made with minky materials
- Proactive for both day and night
- Machine washable
- Difficult to clean
- less durable
2. WONAP Cooling Weighted Blanket | 100% Natural Bamboo with Premium Glass Beads
The WONAP weighted blanket is one of the premium quality blankets which is made with 100% breathable Natural Bamboo fabric. The inner part of this blanket is filled with ultra-soft cotton compartments. Each compartment of this blanket is filled with non-toxic and harmless premium glass beads. premium glass beads will help you to get equal weight distribution on the body.
Natural Bamboo fabric off this blanket compensates for the humidity. This quality of this blanket will help you to get a relaxing and peaceful sleep at night. Additionally, special features of this blanket will allow you to get rest and hugged by the blanket.
It is the most effective one for both adults and kids available in different sizes. It was featured with 4″x4″ size and diamond design. Due to its durable materials, you can wash it in a machine easily. leakage of glass beads can prevent by its durable thread of the bamboo fabric.
- Natural Bamboo fabric
- Breathable and durable
- Functional and featured with diamond design
- Dense stitches
- Machine washable
- Available for both adult and kids
- Bit smaller than normal blankets
- Too hot in summer
3. YnM Kids Weighted Blanket — Organic Long Stapled Cotton Material with Premium Glass Beads
This weighted blanket is specially designed for children with its Duvet Cover. This particular blanket provides a natural method to aid you to calm your body for a relaxing and peaceful night of sleep. It has exclusive calming sensory which is suitable for both adults and toddlers. YnM Kids Weighted Blanket is available in multiple layers and smaller compartments. These compartments provide maximum comfort that outlines the form of your body.
YnM Kids Weighted Blanket is available in 5 pounds to 25 pounds. It is made with a 7-layer design and provides the proper distribution of weight and warmth. It was constructed with a box structure design and each box of this blanket with more premium glass beads and fewer fiberfill materials. Its comforting weight will help you to ease your RLS syndrome.
YnM Kids Weighted Blanket is the perfect choice for reducing anxiety disorder and panic attacks. It has machines washable duvets covers which makes it easy to wash and clean. Covers of this blanket are available in different colors and fabrics.
- Comfortable and breathable
- Multiple layers and box constructed
- Made with calming sensory effect
- Accessible in dissimilar colors and fabrics
- Equal distribution of weight
- Great gift for kids
- May tear easily
- Too hot and dry
4. ZonLi Breathable Weighted Blanket (Grey, 80”x87”, 25lbs) for Adults Women, Men, Youths
This blanket is one of the comfortable and breathable blankets in the all-in market. It is available in different sizes. Additionally, it available in different weights also. It can be found in 5 to 30 pounds. Its special features and materials will help you to sleep better and fall asleep longer. This weighted blanket is appropriate for adults, women, men, young adults. Kids sizes are also available.
This blanket is a perfect choice for sleeping. It also a better solution for autism, ADHD, nervous tension, and anxiety. ZonLi Breathable Weighted Blanket is made with 100% cotton. It is sewn in both square and box structure design. Each square of this blanket is filled with harmless elements. You can use this blanket on the full-body, knees, shoulders, neck, back, or legs.
This blanket will help you to calm your mind and nervous system. Additionally, it will help you to release stress, anxiety, and maintain a good routine of sleep. By covering this blanket, you will not feel pain throughout the night. The removable cover of this blanket is made with 100% cotton.
- 100% Cotton
- Comfortable and breathable
- Suitable for multiple use
- Perfect for tall peoples
- Preferable for sleeping and reduce anxiety
- Box structure construction
- Too warm in summer
- May get slippery sometimes
5. Harkla Adult Weighted Blanket (15lbs) – Cooling Bamboo Weighted Blanket
The prime quality of this blanket is it provides ultimate comfort and soothing experiences. For adult persons, this blanket perfect choice. Harkla Adult Weighted Blanket is available with a plush Minky duvet cover. It designed soft Minky fabric, which helps you to calm your body. This blanket is a great choice for kids, and it is specifically designed to give natural and restful sleep to kids.
It was made with an improved stitching system. It provides an equal-weighted feel on your body. The blanket also has added dots on top of the blanket. It has a piece duvet style removable cover, which will help you to wash the blanket easily.
This blanket is available with six different weights ranging from 5 pounds to 25 pounds. The most popular colors are blue, green, grey, purple, and black. With the help of Minky fabric and bead filling, it creates multiple sensory inputs.
- Soft and comfortable
- Available with plush minky duvet cover
- Equal weight distribution
- Different color combinations
- Lifetime guarantee
- Best one for your child
- Little bit Expensive
- Too warm for some users
6. Quality Premium Cotton 60 by 80 in for Full Size Bed 12 lbs Adult Weighted Blanket Grey
This blanket is one of the proactive blankets which are most comfortable and suitable for both adults and kids. Materials of the outer layer of this blanket are 100% cotton and it offers the heat and comfort of a hug. The inner layer of this blanket is made with 2 polyester layers. Each layer is filled with millions of micro glass beads.
It is available with pre-attached removal duvet covers. The blanket has an exclusive unzip system and it is one of the best solutions for people with restless leg syndrome. It is accessible in six different colors and 8 sizes. Additionally, the weight of this blanket is 5 to 25 pounds.
This blanket is beautifully sewn into tiny polyester pockets. Each pocket is filled with equal weight distribution. two layers of microfiber of this blanket will offer comfortable and warm touch.
- 100% breathable cotton
- Designed with two layers of microfiber
- 100% customers satisfaction
- Best solution for RLS syndrome
- Duvet cover removable available
- Covers can be difficult to put on
- Too warm
7. Rocabi Luxury Weighted Blanket Adult Queen Size Set
Rocabi Luxury Weighted Blanket is a perfect choice if you want to spend money to get maximum benefits. This particular blanket is a perfect cotton blanket that will offer you both warm and durable experiences. It has two removable covers and one covers are made with qualitative cotton fabric.
Another cover of this blanket is made with ultra-soft Minky material. If you want to keep yourself cool then you should choose a cotton cover. On the other hand, minky cover will offer you warmth and comfort feeling.
It is available in two different sizes and different weights. It has a Concealed Zipper which helps you to close it easily. This blanket is made by double-stitched into 4.7” pockets which deliver equal weight distribution. Its equal weight distribution will help you to get deeper, healthier, sleep.
- Superior weight distribution
- Designed with textured dots
- Available with two removable covers
- Concealed Zipper system
- Ideal for all types of body
- Easy to remove cover and wash
- Limited range of weights
- Bit expensive
8. CuteKing Weighted Blanket 88×104 inches 20lbs for King or California King Size Bed
CuteKing Weighted Blanket is one of the affordable and comfortable king-size blankets for California king size bed in the market. This particular blanket offers both quality and comfort. CuteKing Weighted Blanket is made with high-quality cotton fibers. Fibers of this blanket are occupied with glass beads. On the other hand, it offers an equal distribution of calming weight.
Though this blanket doesn’t have any removal cover it is designed with a gentle setting which makes it easy to clean. CuteKing Weighted Blanket is available in three different sizes and two weights. Additionally, these blankets are specially designed for adults’ customers.
Moreover, this blanket is great all-natural sleep for adults and kids. This blanket will ease your stress and fatigue. All compartments of the blanket are properly sewn and designed with two-layer microfiber. This blanket ensure high quality control with good price.
- 100% high-density cotton
- Perfect for adults and kids
- Breathable and durable
- Affordable price
- Equal weight distribution
- Made with unique sewing technology
- Limited size and weights
- No removal covers
9. King Size Weighted Blanket 35lb (88”x104”, Double-Sided)
If you want a comfortable and soft big size weighted blanket then this blanket is the perfect choice for you. King Size Weighted Blanket s made with cooling Tencel fabric. It is a two-side blanket and you can use both sides to cover your body. One side of this blanket is made with Tencel fabric which offers you a silky-smooth experience.
another side of this blanket is made with 330GSM short plus material. This side of the blanket much warmer than normal blankets. By covering this blanket, you can stay warm on winter nights and thrilling rainy nights. This blanket was made into small pockets and each pocket made double switching. In the market, it is listed as a king-size blanket as its size is 80″ x 87.
This blanket is made with two extra breathable cotton layers. Harkla Adult Weighted Blanket is also available with a luxurious packing bag. With the help of this packing, you can travel with the blanket anywhere. The weights of this blanket are 5 to 25. Also, it available in different color combinations.
- Comfortable and soft
- Available with removable 2-piece duvet cover
- Available with multiple sensory inputs
- Different color combination
- Exclusive 7-layer design
- Travel friendly with luxurious packing bag
- Bit Expensive
- Materials are slippery
10. Premium Weighted Blanket, Perfect Size 60″ x 80″ and Weight (12lb) for Adults and Children
It is one of the heavy and comfortable blankets which is specially designed for resting and sleeping. These blankets are made with exclusive Evenflor technology that will help you to get in sleep quickly. By covering this blanket, you will feel like you fall with the heaviness of sleep. This blanket available in seven different colors and five dissimilar color mixtures with a two-sided exterior.
This blanket is made with ultra-luxurious Minky fabric. One side of the removable cover of this blanket is made with silky soft material. Another side of this blanket is covered with sensa dot for sensory input. Overall square pocket stitching of this blanket is completely hidden under the cover as it features an exclusive uniform.
The total size of this blanket ideal dimension to provide full-time coziness. 60” x 80” is the size of this blanket and it can cover your full body which provides you peaceful sleep. Additionally, it has an XL dimension that helps you to prevent the blanket from sliding off the body while you moving on the bed.
- Easy to wash and dry
- Exclusive 2-part constructions
- Multilayer design delivers additional comfort
- Available in different sizes and colors
- Zipper system removal cover
- Too warm
- Only one weight
Key Features to Look Before Buying Weighted Blanket for Restless Legs
There are a few components you need to check before buying a weighted blanket. If you observe all the features, then you can buy your required blanket according to your needs. Here are some key features which need to observe before buying a weighted blanket for restless legs.
Different types of heavy material used to make a weighted blanket. All the materials of this blanket are differed by size and weight. Some of the mentionable materials are plastic pellets, glass beads, and natural grains like millet or rice. Some of the blankets are made with some hazardous materials like lead. You must avoid a blanket that is made with these types of harmful materials.
Weighted blankets are available in an extensive range of sizes. Weighted blankets sizes differ according to the purpose of the blanket. For instance: a weighted blanket for children is much smaller than a weighted blanket for adult patients. These blankets are available in a big size and it much bigger than normal blankets. Additionally, you can find some smaller size blanket in the market which you can use to drape over your shoulders.
The most important component you need to check before buying this blanket is fibers. Maximum blankets are made with a natural fiber like cotton. It is one of the important fibers because it won’t irritate sensitive skin and it tends to breathe better. Another important fiber is synthetic fibers like polyester. Polyester keeps the blanket warm by combined with the weight of the materials in the blanket. Apart from all these Minky weighted blankets are also very common among customers due to its soft textures.
Weight is another vital feature you need to observe before buying a weighted blanket. The ideal weight of a weighted blanket is varying from 5 pounds to 30 pounds. An adult person needs to buy a blanket from 5% to 10% of their body weight. On the other hand, for children, you need to buy a blanket that is 10% of the child’s body weight plus 1 to 2 pounds.
To get the best service and quick treatment you need to buy a comfortable blanket. You need to choose one by which you feel shooting experience and calm your mind. The choice and needs of all customers are not the same. There are numerous weighted blankets available in the market according to people’s choices and needs. Either it’s made with soft materials like fleece or chenille or some blankets gives you a lighter feel of linen. You can choose your desirable ones by observing these elements.
How to Treat Restless Leg Syndrome
There is no sure cure for RLS symptoms. Treatment for RSL symptoms is linked with patients’ lifestyles and medications. There are many medications, non-drugs, and natural remedies to get relief from Restless Leg Syndrome symptoms.
If you bring simple changes in your lifestyles you can get relief from RLS symptoms. First of all, you should take bath in warm water which helps you to relax your muscles. You should make a healthy sleep routine and maintain good sleep hygiene. Going to bed and rise at the same time daily will help you to reduce the symptoms of RLS quickly.
You can make a calm, quiet, and peaceful sleeping environment to see the best results. You need to maintain proper sleep duration as you need to take at least seven hours of sleep at night. Decrease the amount of taking caffeine will help you reduce the symptoms of RSL. Therefore, to see the best results you need to avoid caffeine-containing products, chocolates, cigarettes, coffee, and soft drinks.
To get relief from RLS symptoms you need to take proper medication. Several prescribed medications will help you to ease the RLS symptoms. RSL mainly affects your body due to the less amount of dopamine which is a brain chemical. Many prescribed medicines can accelerate the brain’s chemical. Ropinirole (Requip), rotigotine (Neupro) and pramipexole (Mirapex) are the prescribed medicine which is approved by the Food and Drug Administration. These medicines can moderate RLS symptoms.
Also, you can get mild side effects due to these drugs such as nausea, lightheadedness, and fatigue. Though, it can also become the cause of impulse control disorders. Such as daytime sleepiness and compulsive gambling.
Exercise and physical activities
If you do mild exercise regularly then you will see a quick effective result. First of all, you can take a short walk regularly at any fixed time. Additionally, you can try different simple stretching exercises before going to bed. You should keep in mind that you cannot do hard exercise as it can accelerate all the RSL symptoms.
Massages and therapy
Massages can give you a soothing and relaxing experience. By rubbing your muscles your nerves will get better and you can ease the pain and symptoms easily. If you want to see the best result you need to try massages right before going to bed. It will help you get a relaxing night’s sleep.
Iron and other supplements
RLS symptoms may occur for low levels of iron in your body. To increase the irons, you can take irons supplements. According to doctors’ statements, many patients get relief from RLS symptoms by taking some other supplements. Those are folic acid, magnesium, or vitamin B12.
You will feel comfort and coziness by stimulating your legs and toes with vibration or electrical impulses. It will help you to get quick relief from RLS symptoms. You will get a very fast result if you take this treatment before going to sleep. It will be good if you take the prescribed treatment by doctors.
A weighted blanket is an effective solution for multiple situations. RLS is the prime one among them. A weighted blanket will help you to reduce the chance of seeing worse situations by RLS symptoms. All symptoms of RLS will reduce gradually by the usage of a weighted blanket. It is proved that a weighted blanket is a natural remedy to ease an uncontrollable urge and the perfect solution for restless legs.
The risk of this disorder will increase with age and with the help of a weighted blanket you can reduce the chance of getting lifetime disorder. Though there is no sure medical treatment for this disorder you can ease this disorder slowly. A weighted blanket is a perfect remedy for Restless legs which will help you to mitigate all RLS symptoms and get a peaceful night of sleep.