Millions of post-adolescent women get affected by the most common lipodystrophy syndromes called cellulite. In the medical world, it is also identified as gynoid lipodystrophy or orange peel syndrome. Different parts of the human body get exaggerated by Cellulite. Pelvic area, belly, and especially on the buttocks, it spread its presence quickly. In medical science focalization of cellulite is still uncertain and tangled. Every size, age, and gender peoples got affected by cellulite. However, it is one womanly phenomenon where hypodermic fat gathers infirm areas of the human body. Nowadays, Cellulite has become one of the major problems among women of all ages. There are many solutions to this problem; among them massage therapies are one of the best. According to medical specialists, cellulite occurs due to problems or imbalance in the connective tissue in a person’s body. Cellulite is not only a cosmetic issue but also an outcome of synthesizing homeostatic disorders.
Massage is one of the most beneficial treatments of cellulite. Massaging can also help relax types of muscle and joint problems along with reducing cellulite. A Handheld anti-cellulite massager is one of the superlative tools to ease the painful muscles and joints. Due to deep tissue massage, you can use a massager for cellulite. Let’s take a look at the 10 best massagers for cellulite.
Causes of Cellulite
The main reason for cellulite’s presence in the human body is still unknown in medical science. But mostly it affects our body due to a backlog of fat beneath the skin. Some of the main culprits behind cellulite are listed below-
One of the many reasons for cellulite occurrence is a poor diet. A poor diet includes the habit of over eating or under-eating. These types of the habit can cause serious unbalance in your body and one of them is cellulite. Granted cellulite can also happen to people with a good diet but studies have shown that most people with cellulite have a poor uncalculated diet.
Cellulite is fat stuck underneath the tissues in your skin. Gaining more weight increases the amount of unnecessary fat in your body which skyrockets the chance of fat getting stuck under your tissues at an alarming rate. So if you want to reduce the amount of cellulite in your body it’s best to avoid gaining unnecessary weight.
While toxins directly do not cause cellulite, but it can make your cellulite look even worse. Cellulite is caused by fat built up under your connective tissues while giving your skin a lumpy texture. Huge amounts of water, waste, and toxins can enlarge the fat stuck under your connective tissues making them look even worse than before.
A pregnant woman can easily develop massive amounts of cellulite in her body. A pregnant woman’s body stores excessive amounts of body fluids. These body fluids lead to water retention that can cause many cellulite pockets across the body and the worst part is they do not naturally go away after pregnancy.
Genetics is also one of the main reasons behind cellulite. Genetic predisposition causes to develop cellulite. Gender, race, metabolism, circulatory efficiency, and the distribution of fat do also play a role in the development of cellulite. ACE and HIF1A are linked to altered levels of cellulite. The ACE gene is responsible for the vasoconstriction of our blood vessels. This limits oxygen supply to the tissues. HIF1A is the opposite. It protects against cellulite. In short, there have been many cases of people developing cellulite due to their genetics, so it’s best to always be wary of cellulite.
Benefits of Using Cellulite Massage
There is no exact medical cure for reducing cellulite. But you can find various ways to reduce cellulite. Among all the ways of reducing cellulite deep massage gives the best result. Though the message won’t preserve cellulite it will help you to recover the area where cellulite occurs. It has plentiful benefits, a healthy massage will help you to develop your dreaded skin condition. Less desirable cellulite can reduce easily due to regular usage of cellulite massager. Some mentionable benefits are given below-
An anti-cellulite massager will help you to remove waste and toxins from your body. By reducing the toxins it allows your skin to get dehydrate and become more elastic and healthy. Additionally, with unhealthy toxins, it also eradicates additional water from the muscles. All these processes will help your body to melt additional fat from your body.
Cellulite massager is one supreme tool to increase the blood circulation of the human body. Improved blood circulation is the prime way to encourage healthy blood flow in your body. It will help people to maintain nourished and tighten skin. Additionally, an anti-cellulite massager will help you to lose the tight band of skin and fortify other types of saggy skin too.
Narrowing the muscles
It was clinically proved that an anti-cellulite massager is an ideal way to keep muscles skintight and well-formed. Additionally, proper usage of massager reassures growth. It provides more fruitful results than regular workouts. Regular exercise may bulk your muscles which can create different side effects in your body. But cellulite massager will calm and lenient your body muscles.
Refining Lymphatic Drainage
In the human body lymph is a fluid that conveyances oxygen and nourishment to the body cells. Additionally, this element collects toxins and eliminating them. Eliminating lymph fluid will help us to maintain the blood circulation process and clear all the toxins from the body. To maintain the process anti-cellulite massager is the ideal tool and it will stretch out skin naturally.
Types of Cellulite Massage
Different types of anti-cellulite massagers are available in the market. All types of cellulite massagers are renowned in the market due to its unconditional benefits. People use different shaped cellulite massager. All shapes and sized massagers will benefit the same and improve the appearance of cellulite. Types of cellulite massage and its positive effects are mentioned below-
Among all the techniques, it is one effective way to reduce the existence of cellulite and calm your muscles. It is also known as the squeeze method because it contains the interchanging lift. It will help people to shape tummy, butt, thighs, arms, and other problem areas. Additionally, it will accelerate lipolysis, which melts the body fat.
Another effective massage to reduce cellulite from your body is wringing massage. Regular massage in this way will help you to remove undesired cellulite from your body. In this technique, you have to move your hand in a wringing motion.
It is a tough massage to practice and you may feel a little hard while hitting on your body. Knuckle massage is a long way process and improves blood circulation effectively. By improving the circulation of blood it minimizes the tight muscles and cellulite. Besides, it will help you to remove squeaky skin marks on your body.
It is named S massage because in this technique you have to twist cellulite affected areas in opposite directions so that the skin formulate the shape of the letter S. In this method you need to place your thighs and thumbs in the accurate directions to attain anticipated results. This method is the most effective idea to stimulate blood circulation and condense cellulite throughout the human body.
It is a unique massage process to reduce active cellulite from your body. In this process, people have to use some brushes to rub the cellulite affected area. It is a popular technique due to its positive result. The brush technique enriches the circulation of blood in the cellulite exaggerated portions of the human body. All the brushes that are used in this technique are manufactured from robust bristles. This material boosts the consequence of the massage and develop blood circulation.
10 Best Massager for Cellulite
Cellulite makes your skin undesirable and unhealthy. Many women lose their confidence in regular life due to this unwanted cellulite existence. The massager is the prime key to stimulate a chubby area and boost blood flow to get things affecting. Therefore massage needs to be regular in your daily routine to get a cellulite-free body. A list of the best cellulite massagers are detailed to find out the best massager for cellulite.
1. Glo910+ Anti Cellulite Massage Machine with 4 Massage Heads Variable Speed Motor
The anti-cellulite massager is the best tool for fighting cellulite and localized body fat. It helps peoples to condense edema from the body and get relief from swollen legs. This is one of the popular massagers due to its powerful therapy. It offers a mesmerizing deep tissue massage. The layer of the skin gets smooth and healthy by its effective pressure.
With the help of this massager, you can break fatty cellulite even from the most problematic areas. Dead cells and undesired toxins can be reduced by this massager. Anti-cellulite massager increases the elasticity of the skin and generates required collagen in the body. The massager is available with four distinct heads. It is a clinically tested product to tone the cellulite affected areas.
It is one durable machine with a Variable Speed Motor. To tone legs, thigh, and butts anti-cellulite massager is the best option. Additionally, it is one luxurious product for women and it helps them to take good care of their body.
- Enjoyable to use
- Custom made light
- Encourage impurities in body
- Pain relief product
- Enhance collagen in body
- Designed with SLIM TECH Phototherapy system
- Weak motor
- Heavy weight
2. Beurer CM100 Cellulite ReleaZer, Cellulite Massager
Beurer CM100 Cellulite ReleaZe massager is one effective machine that provides pressurized vibration in your body. It has three intensity levels with two massage programs. Its intensity level accelerates the fatty areas of your body and reduces cellulite. In the market, it is available with four treatment surfaces.
This massager is manufactured with supreme vibration technology which will firm the deep tissue of your body. ReleaZer machine can make you every day confident and tension free. Its targeted pressure will upsurge microcirculation in the tissue. To stimulate blood circulation and purify the skin Cellulite ReleaZe massager is the best choice.
It speaks with its quality as it has non-slip grips and a soft-touch surface. In the market, it is the most desired product due to its waterproof quality. You can use it during the shower and other tasks. An automatic switch-off system makes it easy to use. It helps to tighten up the deep tissue.
- Waterproof and lightweight.
- 3 intensity levels.
- Convenient and Long battery life.
- 4 treatment surface areas.
- Unique switch off system.
- 100% customer satisfaction.
- Not a unisex product
- Little bit pricy
3. LYAPKO Universal Roller 3.5 AG 496 Needles
This massager is the most affordable and beneficial massager for customers. It is one convenient product that you can easily use by staying at home. Universal Roller will help you to stay healthy and cellulite-free. The blood circulation of your body can be improved by the regular usage of this machine. Additionally, this massager is specially designed for developing the body’s metabolism.
All ages peoples can use these massager body muscles get repaired easily by the usage of this multipurpose massager. Medical care providers and doctors always keep this massager in their prescription for their cellulite attacked patient. If you keep this roller in your daily routine then you can revive and beautify your skin.
This product is one recommended product for fibromyalgia and myofascial issues. The upper material of this massager is made with rubber and it’s nimble and marginally flexible. Peoples gradually use this massager to get rid of the low back, legs, and neck pain. The manufacturer made this product for the sole reason to cure cellulite and other medical problems.
- Flexible and convenient
- Lightweight and easy to use
- Designed to enhance vitality and mood
- Improved blood circulation
- Great tool for medical diseases.
- Money back guarantee.
- Spikes are slightly dull
- Too Big for small areas of body
4. Fascia Trigger Point & Cellulite Massager Massage Tools
This product is the best tool for massage your head, neck, back, shoulders, hamstrings, calves, thighs, hands, & feet and feels deep pressure point. Besides, it acts as a healer to improve dreaded skin condition. Due to its ability to dig deep into tight fascia, it is the best product for ultimate pain relief. It is so handy that you can move with this massager in emergency time.
In the market, it also is known as muscle stick. Doctors and nurses use this massager to provide deep tissue pressure point therapy. It can reduce the appearance of cellulite provisionally. Trifling muscular pain & tension can diminish quickly by using this machine regularly.
The ergonomic design of this product mimics human fingers and provide clear-cut control of pressure in your particular area. On the other hand, its durable construction delivers long term consistency. The material of this product is completely BPA free and non-toxic.
- German polymer massage fingers.
- Portable handheld self-massage.
- Relax painful muscles.
- Reliable and durable construction.
- Comfortable and easy to use.
- Best for release head and neck pain.
- Best for gift.
- Reduce cellulite appearance temporarily.
- Fascia blaster can broke easily.
5. VOYOR Handheld Massager Cordless Deep Tissue Cellulite Massager for Face
This massager is well-known for releasing tension and muscle pain. It is manufactured with a durable third upgraded powerful motor. Besides, it functions with 8 groups of massage rollers. That means a total of 80pcs wave heads will provide powerful deep tissue massage. Per miniature, all the pcs will move 42900 times.
It works more effectively if you use it after a shower with your preferable cellulite cream or oil. This way this massager can infiltrate deep into your skin. All heads work equally to remove fat and exfoliate for smoother skin. If you use it regularly then you can get tight skin and a cellulite-free body.
VOYOR Handheld Massager is an exclusive product to deliver a delightful skin cleansing experience. Among 8 groups of massage rollers, 2 heads are specified for face and body brush head. Due to a waterproof IPX7 facial massager, you can use it in the shower. The back head massager can rotate both clockwise and anti-clockwise.
- Battery-operated & Portable.
- Ergonomic design and flexible.
- 3 adjustable speed levels heads.
- Waterproof and handheld.
- Convenient and easy to use.
- Great for reduce tight cellulite.
- Heavy than other massagers.
- Too Pricy.
6. Coolife Fascia Muscle Roller – Cellulite Massager
It is an ideal massager for workout and home exercise session. Additionally, this specific massager is manufactured with a body roller massage stick and fascia Blast 3 Balls. A flexible roller is also available with a mini massage roller, neck massager, ingrown hairbrush, fascia blast 2 balls. The manufacturer also provides two motivational water bottle as it is a perfect tool for the gym.
People use it as a physical therapy tool as it minimizes the risk of injury. Also in reducing cellulite appearance it comes first among all different anti-cellulite massagers. Though it is a cellulite massager regular usage can boost your blood circulation. Powerful knobs of these massagers are designed to deliver deep tissue massage.
As it is made with strong and secure material which is absolutely toxic-free. It is available in different colors so you can choose your preferred color. It is so lightweight that you enjoy the moment when you use this massager. Its lightweight handle will help you to reach your back and legs without any bother. Due to its intensive knobs, you roll this massager daily for 15-20 minutes.
- Lightweight and efficient.
- Large and intensive knobs.
- Easy to roll.
- Available in different colors.
- Portable and fascia roller.
- Best for muscle pain relief.
- Brushing may provide high pressure
- Spider veins may get affected
7. SAMYO Palm Shaped Massage Glove Body Massager with 9 360-degree
It is a whole body massage tool made with qualitative plastic and metal. This body massager provides 360-degree pressure at any point of your body. It works equally in all parts of the body like head, face, neck, back, chest, belly, leg, foot, etc. 9 Pcs Rolling Metal Ball are included in the overall package of this massager. Hand-hold design makes super comfy and handy.
This palm shape massager is one of the best products of the SAMYO brand and you can use it anytime and anywhere. Its 360 degrees pressure will help you to stay fit and healthy. With three different colors, it is equipped with a cool touch of metal balls.
Specially manufactured to provide relaxation during labor situation. Different textures of sensation are provided by its rolling balls. Best for thick muscular persons as it is one effective one to reduce tight cellulite appearance and tight muscle pains.
- Perfect for whole body massage.
- Stress relief product.
- Attractive and comfortable design.
- Different Adjustable level.
- Remove fatigue and dull scars on the body.
- Durable soft PVC brushes.
- Silver coating may peel off
- Plastic holding balls may create irritation.
8. Anti Cellulite Cup with Cellulite Massager by New Body Life
This cellulite Massager is a multifunctional massager with various wave heads. All heads equip to provide service according to your needs. The material of this massager is made with abs and plastic. You can use this massager for both the massaging and cleansing process. With its cellulite massage heads, you can accelerate your fat metabolism.
Additionally, it comes with suction cups, those cups gives the ultimate pressure to flush out toxin. To accelerate the blood circle it has a unique wave head. You can massage cellulite attacked area with its ball-bearing massage head. It provides two different types of face & body brush heads and both will give you a delightful skin cleansing experience.
To enjoy a healthy and beautiful life this massager is the prime option. The anti-cellulite vacuum cup set supports lymphatic drainage and cellulite. The backhead massager can rotate both clockwise and anti-clockwise. Therefore, the sole reason for manufacturing this massager is to contour body shape.
- Battery-operated & Portable
- Ergonomic design and flexible
- It comes with suction cups
- Waterproof and handheld
- Convenient and easy to use
- Great for reduce tight cellulite
- Heavy than other massagers.
- Too Pricy
9. Anti-Cellulite Massage Machine (NO LIGHTS, 1 HEAD) by glo Store
This anti-cellulite massager is equipped with a powerful battery and adjustable speed motor. Regular usage of this massager can make your legs less swollen and more slender. Its powerful draining actions are designed to remove toxins and waste elements from your blood cells. It is clinically proved that this massager gives quick relief from sore and tired muscles.
You can adjust the intensity level of the motor of this massager which makes it a comfortable one. To break the fatty cells of your body it is the most trustworthy massager. All unwanted fatty cells will be removed over the lymphatic system. You don’t need to press the massager with your body due to its durable power regulator.
Your legs, body, butt, thighs can get easily toned by its deep tissue massage process. It is one revolutionary body care product that removes swollen adipocytes from your body. Additionally, the elasticity of connective tissues also gets improved. To activate your lymphatic circulation you need to use this massager daily for around 10-12 minutes.
- Lightweight and convenient.
- Clinically approved and highly recommended.
- Best for reduce myofascial restrictions.
- Easy to use and durable motors.
- Purify the body and remove dead cells.
- Almost perfect for reducing cellulite.
- Weak motor
- Little bit pricy.
10. AMEISEYE Handheld Fat Cellulite Remover Electric Body Massager
AMEISEYE Handheld massager is one well-known product with an ergonomic design. Its 360 degrees off centered axis design help you to calm your muscles. Per-minute it can provide around 2600 effective massages. Additionally, you can get relief from skin fatigue and sore muscles by its high-frequency speed rotation and solid deep tissue massage.
This body massager works best in the waistline, neck shoulder, arms, hips, thighs, and calf areas. In the package of this massager, you will get three different massage spin heads. You can adjust the intensity level of this massager. All four heads of this massager work effectively to beautify your skin and body.
Its mesh cover helps you to prevent hair from getting struck. Additionally, it removes all additional dead skin cells of your body and beautify the skin from the root. This Handheld electric roller covers wide areas of your body during the massage. If you use it daily only for 5 minutes then you can easily make your body cellulite-free.
- Lightweight and pain relief product.
- 360 degree off centered axis design.
- Best for reduce cellulite and calm sore muscles.
- 100% customer’s satisfaction.
- Reliable and customer friendly.
- Unique adjustment levels.
- Heavy and complicated
- Not a unisex product.
Key Features to Look Before Buying Massager for Cellulite
The anti-cellulite massager is the best cellulite-fighting tool. Its constant pressures and wired plug-pack powered system will help you to relax tight muscles and reduce cellulite from the body. Regular usage of a massager will help you to get cellulite-free thighs and hips. Additionally, it can gift you healthy and nourished skin. Before buy your suitable one you need to check some elements of the massager.
You need to check the materials properly before choosing your best massager for cellulite. Some cheap plastic have potential risk which is not safe for skin. Choose the high quality plastic which is safe and environment friendly.
You will find some massagers in market those are less durable. If you want you use the massager regularly than materials should be durable. Powerful engine with well-constructed body make the massager more durable.
A review will help you for a smarter choice and find out the massager for cellulite. Nowadays several websites sell different types of cellulite massager. By comparing every massager you can choose your desired one. But you should buy a massager from a reliable and trustworthy source.
Motors and battery
Various types of cellulite massagers are available in the market. Different brands implement different types of motors in their product. Some massagers have more than 4000 MAH battery, while some have less than 1500 MAH battery. Some massagers have a powerful motor that can drain the battery quickly which can ruin your session easily, while some massagers can last a while but cannot generate enough power. So it’s best to check the motor power and battery capacity and choose the best one according to your liking and need.
Warranty and return policy
You need to buy by checking its warranty and return policy. You need to be sure that you can return the product if you find it defective.
How Do I Get Rid Of Cellulite Fast?
There are some tips and tricks that help you to remove cellulite existence naturally and quickly. You can get rid of cellulite by maintaining some tips and remedies in regular life. Some effective remedies which will help you to condense the presence of cellulite are described here.
Cellulite mostly occurs due to taking toxic and unhealthy foods. Unhealthy and toxic foods reduce skin resistance and slow down blood circulation. If you want beautiful and tight skin then you need to consume plenty of brightly colored fruit and vegetables. Healthy foods like vegetables contain antioxidants which help out body remove toxins.
Drink adequate water
Another option to get rid of cellulite is to drink the proper amount of water. This low-cost option will make the body strong enough to fight cellulite. Additionally, your skin will remain hydrated and boosts lymphatic movement.
Exercises are the best way to tighten the skin around the cellulite occurred area. Proper and correct types of exercise will give you fruitful results in reducing undesired cellulite. Though exercise is not a foolproof technique to get rid of cellulite, it will shrink its appearance. Squats, Jump-squats, Step-ups, leg kickbacks, Side lunges are the best ways of exercise to see the quick response.
Creams and lotion
There are different lotions and creams available in the market which specially manufactured to reduce the appearance of cellulite in the body. To see an effective result you need to massage your cellulite affected area well. It is designed to give the best outcome for thighs and other potentially dimply areas.
Avoid caffeine and smoking
Caffeine can make cellulite more active and worse. Caffeine creates an effect on blood circulation and skin nutrition. Limited consumption of tea, coffee, and cola will help you to reduce cellulite gradually. Additionally, smoking and alcohol create dangerous toxin in body cells which accelerate the sugar level of your body. Collagen production in the skin also gets slow due to inhalation to smoking and alcohol.
The most promising remedy to get rid of cellulite is massages. You can do it by staying in your home or with the help of any professional massage therapist. Effective massage will help you to improve lymphatic drainage in body cells. On the other hand, it can assist you to stretch your skin tissue and cellulite dimples. Regular maintenance of massages will help you to see your desired result.
FAQs – Frequently Ask Questions
What food causes cellulite?
The main culprit behind cellulite is condensed fat. So it’s a given to avoid or beware of foods that cause the body to gain extra unwanted fat. Among them, some of the guiltiest foods are cheese, sugary snacks, beverages, refined carbs, processed meats, etc. Fast foods like pizza can also cause cellulite. It is also best to avoid using too many ingredients such as salt. While salt may directly not cause cellulite, it can make existing cellulite look way worse.
Does a cellulite massager really work?
Yes! A cellulite massager does work. Cellulite massagers were crafted by professionals with the sole purpose of lessening the effect of cellulite. These massages help increase blood circulation in your body, remove toxins from the area of effect, tightening of muscles, lymphatic drainage improvement, etc. A massager helps to distribute the fat cells more evenly and naturally around the body.
Are There Any Side Effects Of Using Cellulite Massagers?
There are no negative side effects of using a cellulite massager. But there are many extra positive effects. These massages can overall make you more fit and may cure diseases you may not even know that you have. So don’t be scared of using a cellulite massager. In some cases, they work even better than getting a professional massage. You need to follow the instruction properly before using an anti-cellulite massager. You need to use this device with tolerable pressure. By following the correct direction you can minimize the potential side effects.
Why do I have so much cellulite on my thighs?
Due to its texture, in medical science cellulite is also recognized as Orange peel skin. Around 70% to 90% of women experience cellulite and mostly it attacks the buttocks and thigh area. Thighs are one of the most common places for cellulite. Cellulite forms when fatty tissues push up against connective tissues. Thighs usually have more fatty tissue than any other body part. For that reason, cellulite can easily build upon the thigh area. Even people who work out regularly are not immune to this issue.
How often should you use a cellulite massager?
Professional doctors recommend having a course of them, once every two weeks, six times. Continue to brush the area of effect at home, alongside that applying a firming cream will also be beneficial for the people who have this condition.
How long does it take to see results?
Different people have a different amount of cellulite in their bodies. There is no base amount of cellulite. Due to this, the time to recover from cellulite varies from person to person. It may take days, it may take weeks and for some, it may take years. It all depends on the amount of cellulite you have in your body.
Does vitamin C help with cellulite?
Vitamin C is an excellent element that may help you to reduce the existence of cellulite. Vitamin C foods are admirable cellulite-busters due to their power to increase collagen in the skin. C Vitamin will stimulate elasticity in your skin. Therefore, Vitamin C will keep body muscles firm and rigid.
Is there a pill for cellulite?
There are different pills described by doctors to reduce cellulite from bodies. Almost 70 percent of people take a mid and high dose of the drug to reduce cellulite occurrence. Many severe patients take these pills to improve their health condition. Additionally, these pills increase collagen in the human body. Some mentionable pills are Nobi Nutrition, Collagen, Sanar Naturals, Forestleaf, Purely optimal, Bootymax, etc.
How do you prevent cellulite from getting worse?
Cellulite is more visible in people who have additional body fat. If you maintain a fit weight then it will not help you to prevent cellulite. But it will help you to mitigate the presence of cellulite. So, if you gain excessive weight then the appearance of cellulite becomes worse. To prevent cellulite you need to maintain a perfect fit body. Fit and healthy body reduce the risk of cellulite.
Does lemon water help cellulite?
Lemon waters act like magic in reducing body fat and undesired toxins. Lemon water will help you to stay hydrated and fight water retention and cellulite. Although drinking lemon water may seem boring at first but slowly you can see positive results. Lemon water is the perfect solution to get rid of toxins and stimulate lymphatic circulation. It has anti-oxidant properties that make your skin glow and healthy.
It is completely a myth that slim and fit peoples don’t get attacked by cellulite. Both younger and older people may face the consequences of cellulite. In fact, teenagers also get attacked by undesired cellulite. Numerous treatments are available for reducing cellulite but the effect of these treatments are mostly temporary. Some positive lifestyle changes can also help you to reduce the incidence of cellulite. To reduce the amount of cellulite in the body some people wear compressed garments as well as take supplementary therapies.
Among all treatments, massager gives the most visible result with no negative side effects. Effective massage leads a person towards a healthy lifestyle and fights cellulite. You should avoid using a massager for cellulite during pregnancy. We hope that, by our list you will find the best massager for cellulite.